![]() How were your bowel movements this week? Sorry. Too personal? Well, staying regular is a super important factor when thinking about wholistic health. While some body types stay most regular on simply a high fruits and vegetables diet (which we all should be consuming anyway), some require a little extra fiber. Enter Fruitmeal. I love eating "Fruitmeal" for breakfast especially when I need to get things "moving", if you know what I mean, and early Spring is the perfect season for this particular fruit blend-we're at the tail end of apple season and the early end of berry season. Enjoy this breakfast that is packed full of fiber, pairing it with a fried egg, topping it with a dollop of organic yogurt, or serving it next to a small side of breakfast meat (i.e. organic bacon!) to get in your protein, too. Fruitmeal Serves 4 (easily quartered and cooked in the microwave for a single-sized portion) 1 c old fashioned rolled oats 2 c water ¼ c organic raisins ¼ c ground flax seed 1 organic apple, cored and diced into bite-sized pieces ½ c organic blueberries 1 t vanilla ¼ c organic milk or non-dairy substitute Measure out oats, water, raisins, and flax seed in small pot. Bring to a boil and reduce heat, cooking for 3-5 minutes, until oatmeal forms a soft-thick texture. Turn off heat and add apple pieces, blueberries, vanilla, and milk. Stir to combine with hot oatmeal mixture and serve warm, storing any leftovers in the refrigerator.
1 Comment
4/25/2017 04:12:47 pm
Oats are known for their properties that are really helpful in making our skin glow and it will remove the skin that is dry and will replace it with fresh skin. Eating this food will give us the benefits that we need and it is a meal that is needed in the morning. It is known for their properties that aids digestion problems.
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