Episode 9: Meal Prep-Cooking on the Fly Edition

Episode 9
File Size:	53599 kb
File Type:	mp3

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In the world of meal prep, there are planners and there are fly-by-the-seat-of-your-pantsers.  Today, Lorrie gives us the scoop on why cooking on the fly actually works best for her family's lifestyle diet.  She also gives us some tips to create a system for keeping the right things on hand, making this style of meal prep work.  Even if your cupboards look practically bare, there might be a nutritious meal waiting for you!

Linkables discussed in this episode:
Yellow Collective.
Yes Please, by Amy Poehler.
​The Gift of Fear, by Gavin de Becker.
Seven, by Jen Hatmaker.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you resonate with this cooking on the fly method?  Let us know!  Leave a comment, send us a question, connect with Lorrie here, or find me over on Instagram @ifeelsupernourished. 

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