Today, Alex and I start a conversation about holistic health. Our objective is to discuss how mental, vocational, spiritual, and social health each interact with physical health. Today, we tackle mental health and vocational health! Hear our process as we draw the conclusion that it's hard to talk about one area of health without incorporating the others (quite the point!).
Linkable mentioned in this episode:
Masataco in Whittier, CA.
Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!
How do YOU protect mental and vocational health? Have you noticed these areas interacting with your physical health? We'd love to know! Leave a comment, send us a question, or find me over on Instagram @ifeelsupernourished.
We Feel Super Nourished!
A podcast celebrating women's unique lifestyle diets
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