Episode 75: Crossfit?

Well, we covered gentle movement last week so this week, let's get intense.  Haha!  Keeley joins me today to talk about how and why she fell in love with this form of exercise that emphasizes consistency and strength over weight.  Let's get into it!

Listen to Episode 75 in iTunes, the Apple Podcasts app, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

So what do you prefer?  Gentle movement or something a little more sweaty?  We'd love to hear!  You can always connect with us right here or you can find us on Instagram @thriving_with_narcolepsy and   @ifeelsupernourished.

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