Episode 73: Why Diets Don't Work

This topic is a big one!  After hinting at it for months now...we're here with a definitive stance on dieting once and for all.  Today, Jackie and I are talking through why diets don't work and how to approach areas of health that still want attention in light of this fact.  Hang tight 'til the end even if this one makes you a little squeamish because I'm offering some help that I hope will feel super practical.  So, adopting this quote I love from June Tomaso Wood, say it with me: "My mind is not allowed to bully my body!"  Now, let's dive in.

Listen to Episode 73 in iTunes, the Apple Podcasts app, or Stitcher.

​Linkables discussed in this episode:
Weight Cycling article from Science Daily.
​Weight Cycling article from Very Well Fit.
"Why Diets Don't Work..."  from Psychology Today.
Episode 69 of We Feel Super Nourished! (the one where we talk about sugar NOT being cocaine).

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you feel ready for help?  If you want to snag one of those 10 free coaching slots, send me a message right here.  You can also connect with us on Instagram.  Jackie's @ladyjtennis and I'm  @ifeelsupernourished.

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