Episode 7: Sleep

Episode 7
File Size:	79707 kb
File Type:	mp3

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Ingrid and I are feeling super awake over the idea of sleep!  Today, we're bringing you our personal values around the topic as well as some statistics and favorite tips for falling and staying asleep.  Plus, we'll address important connections between sleep and nutrition!  

​Linkables discussed in this episode:
Sleep statistics from the American Sleep Association.
Ingrid's favorite silk eye mask.
​Blue light blocking glasses on Amazon.
Relax Melodies white noise app.
"How Not to Die" By: Michael Greger

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Did we miss any of your favorite sleep tips?  Let us know!  Leave a comment, send us a question, connect with Ingrid here, or find me over on Instagram @ifeelsupernourished. 

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