Episode 69: Intuitive Eating

It's a new month which means we're transitioning out of our summer cooking series (that was fun!) and into the meat of Season 4.  Today, I'm joined by Jackie who interviews me on all things Intuitive Eating!  It's a philosophy that has been so helpful in categorizing the way I think about nutrition and today, despite my ever present assertion that there is no one-size-fits-all diet out there, I share why I thinking Intuitive Eating really is for everyone.  Let's dive in!

​Listen to Episode 69 in iTunes, the Apple Podcasts app, or Stitcher.

​Linkables discussed in this episode:
Intuitive Eating, by Evelyn Tribole and Elyse Resch.
We Feel Super Nourished! Episode 34: Mindful Eating.
My guest appearance on Extra Awesome: Trusting our Hunger, our Bodies, and Ourselves.
Episode 24 of the Comfort Food Podcast: Can You be Addicted to Sugar?.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

We'd love to hear your thoughts on today's episode!  Do you have any questions about Intuitive Eating that you'd like answered on the show?  Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished so we can talk it out.  

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