Episode 61: Health for Mom at Every Stage

My mom is on the podcast!  It was really fun sitting down with her and talking through her perspective on mothering from a place of optimal health.  She shared some of her tips for taking care of yourself as a young mom and also for watching health rhythms evolve as one progresses into the grandmothering era.  Let's get into it!

Listen to Episode 61 in iTunes, the Apple Podcasts app, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

If you're a mama listening, Happy Mother's Day!  How are you doing with prioritizing your health?    We'd love to hear from you!  Send us a message or find me over on Instagram @ifeelsupernourished.

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