Jackie and I dive into the hot topic of cravings today! You'll hear about our personal cravings (namely CHEESE), Joshua Rosenthal's 8 primary causes of cravings and our thoughts on indulging in moderation vs. abstaining vs. finding healthy alternatives when cravings are not-so-healthy.
Linkables mentioned in this episode:
Kaempferol high foods
Integrative Nutrition, by Joshua Rosenthal (his 8 primary causes of cravings can be found on pgs. 150 & 151)
Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!
Let us know what you crave and what message you think that craving might be trying to communicate with your body! Leave a comment, send us a question, or find me over on Instagram @ifeelsupernourished.