Episode 50: Low Carb, Unloaded

To say carbs are getting the most attention of the macronutrients these days would be an understatement!  Fat used to be under attack...protein has stayed relatively safe from diet trends...but carbs?  People are eager to talk about this!  In all seriousness though, recent research on sugar has caused more conversations about carbohydrate consumption to pop up in various nutrition circles, and for good reason.  Today, Jackie and I are comparing and contrasting 3 of the most popular low carb approaches.  Let's dive in!

Listen to Episode 50 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
Downton Abbey.
Keto vs. Atkins breakdown from kissmyketo.com
A Ketogenic Diet for Beginners from dietdoctor.com
The Paleo Diet Premise from thepaleodiet.com

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Where is your head at with this conversation?  Are you all, "Good for her, not for me"?  Or are you thinking, "Ok, maybe it's time for me to dive in!"  We'd love to support you either way.  Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished.

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