Now that you've met our four amazing cohosts, we're turning the attention to YOU! We're starting to receive excellent feedback from listeners wanting to create their own unique lifestyle diets. We know trying to get healthy can feel overwhelming, so today Lorrie and I break down the looming question: "Where do I start?". You'll find out why an empty canister of popcorn is a red flag for me and you'll hear some personal highs and lows from both of us in our new segment.
Linkable discussed in this episode:
Chocolate Cherry Chia Pudding
Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!
Let us know which part of today's show spoke to you most! We'd especially love to hear if you've decided to implement one of the changes discussed today. Leave a comment, send us a question, or find me over on Instagram @ifeelsupernourished.