Lorrie and I are here to give you the bird's eye view into gut health today! What's the difference between the gut, the gut microbiome, and a leaky gut? Well hang on to your hats because we're going there...! More important than the technical definitions though is the way in which our conversation unraveled to reveal that there's room for everyone on the journey to gut health...whether you're just beginning to consider tackling issues like gas or whether you're ready to commit to a new gut-healing lifestyle diet. Hint: I'm somewhere in the middle...enter my sourdough starter (pictured here!).
Linkables discussed in this episode:
Carlisle Rivers' massage therapy booking page.
Article on the gut by Dr. Lisa Ganjhu of NYU Langone Health.
The GAPS Intro Diet.
Listen to Episode 38 in iTunes, Apple Podcasts, or Stitcher.
Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!
How did today's content sit with you? Connect with us if you want to talk more! Send us a message, connect with Lorrie on her website or Instagram page, and find me over on Instagram @ifeelsupernourished.
We Feel Super Nourished!
A podcast celebrating women's unique lifestyle diets
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