Have you been experiencing a batch of mystery symptoms or been wondering if there's a food you're sensitive to? Jackie and I quickly discovered that, in true nourishing vocabulary fashion, we'd much prefer to call this the Identification Diet...but for ease of conversation, we're sticking with the classic name for this nutrition project that helps participants identify food sensitivities in a foolproof way. Today's episode is information heavy for those who have been wondering what all the fuss is with the elimination diet! But it's also heavy on personal anecdotes as I share my most recent experience with identifying food sensitivities. (It worked, by the way. I'm so glad to be feeling good when I eat again!)
Linkable discussed in this episode:
Listen to Episode 37 in iTunes, Apple Podcasts, or Stitcher.
Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!
Do you want to dive deeper? Follow up with me if you're looking for help with crafting your own elimination diet. Send us a message or find me over on Instagram @ifeelsupernourished.
We Feel Super Nourished!
A podcast celebrating women's unique lifestyle diets
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