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"I literally cannot get enough of this podcast!  This is the first time I've left uplifted from a nutritional podcast instead of guilty.  I look forward to it every week..."
​-Emily
"This podcast is wonderful and I love it!  Christine and her cohosts approach everything with so much wisdom and kindness, and I love hearing from each of them..."
-Amber

"...Christine has a playful and upbeat tone that makes a heavy sometimes overwhelming topic feel more approachable and optimistic."
-Maryanna

Episode 37: The Elimination Diet

10/26/2018

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Have you been experiencing a batch of mystery symptoms or been wondering if there's a food you're sensitive to?  Jackie and I quickly discovered that, in true nourishing vocabulary fashion, we'd much prefer to call this the Identification Diet...but for ease of conversation, we're sticking with the classic name for this nutrition project that helps participants identify food sensitivities in a foolproof way.  Today's episode is information heavy for those who have been wondering what all the fuss is with the elimination diet!  But it's also heavy on personal anecdotes as I share my most recent experience with identifying food sensitivities.  (It worked, by the way.  I'm so glad to be feeling good when I eat again!)

Linkable discussed in this episode:
Arnett Farms.


Listen to Episode 37 in iTunes, Apple Podcasts, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you want to dive deeper?  Follow up with me if you're looking for help with crafting your own elimination diet.  Send us a message or find me over on Instagram @ifeelsupernourished.

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