Lorrie and I dig into the idea of mindful eating today: what it is, how to practice it, and when to make healthy exceptions to the rules...we've both found it to be a transformational approach to eating and we hope you will too! Listen in and sit back to enjoy what's on your table today.
Linkables discussed in this episode:
Lorrie's new show, Curated Days!
Listen to Episode 34 in iTunes, Apple Podcasts, or Stitcher.
Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!
What's the most important part of mindful eating for you? We'd love to know. Send us a message, connect with Lorrie on her website or Instagram page, or find me over on Instagram @ifeelsupernourished.
We Feel Super Nourished!
A podcast celebrating women's unique lifestyle diets
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