Episode 32: Prenatal Movement

Our journey with Ingrid and her pregnancy continues today as we discuss what movement can look like during each trimester of pregnancy.  Ingrid is our level-headed and humble pregnant sherpa as she stays open to how delivery and a postpartum body will be!  She also trusts us with the sad mention of her experience with miscarriage and while we don't spend much time getting into the topic on today's show, we both care that it's handled with the attention and sensitivity it deserves, so I'll link to two super encouraging episodes on this topic from other podcasts:

Miscarriages: You Are Not Alone, on Katie's Crib.
Ep. 144 Grieving with Hope with Adriel Booker on Sorta Awesome. 

Listen to Episode 32 in iTunes, the Apple Podcasts app, or Stitcher.

Other linkables discussed in this episode:
Our recent episode on Exercise vs. Movement. 
​Copper Top BBQ.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Are you pregnant?  We want to cheer you on as you navigate the many facets of the journey, including movement.  Connect with Ingrid here on her website, send us a message, or find me over on Instagram @ifeelsupernourished. 

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