If you're a human listening to this podcast, you've experienced stress. How do we know that? Because stress is a normal (neutral--not good, not bad) human response! This is just one of the angles on stress Lorrie and I are excited to share with you today. It's an important episode to me, since getting stress in check is something I consider a pillar for personal health.
In editing, I found a point I wanted to clarify here in the show notes. I mentioned that when I am anxious, I can feel adrenaline in my arms and legs. Actually, what I am/we are feeling is the increased blood flow triggered by adrenaline in those moments. Just wanted to correct myself so you have the right information!
Linkables discussed in this episode:
Dr. Libby Weaver's website.
What comes up for you as you listen to today's episode? We'd love to know. Please feel free to send your follow up questions. Leave a comment, send us a message, connect with Lorrie here on her website, or connect with me over on Instagram @ifeelsupernourished.
We Feel Super Nourished!
A podcast celebrating women's unique lifestyle diets
Interested in sponsoring the show?
Whether you own a small business or sell a product you think aligns well with the mission of We Feel Super Nourished! we'd love to partner with you and help with your promotional campaign next season. Contact us if you want more information!