In honor of Mother's Day this Sunday, I'm picking Lorrie's brain on the ever-important topic of raising healthy kids! She shares how it's possible to "not do picky" in your house as well as a fun activity for older kids who are ready to take some ownership of their diets. Happy Mother's Day to all our mamas!
Linkables discussed in this episode:
Madrid EVA Birkenstocks.
A Brief History of USDA Food Guides (includes the old school food pyramid and today's "My Plate" recommendation).
And here is Lorrie's very own chocolate cheesecake recipe!
2 cups shredded coconut
Optional (1/4 cup almond meal, almonds or walnuts)
1/4 cup raw cacao powder
scant 1/2 cup dates
Blend in blender or food process until crumbly, press into the bottom of a pie pan or cheesecake pan.
1 can full fat coconut milk
1/2 cup raw cacao powder
1/2 cup dates
*Double or triple if using cheesecake pan.
Blend in a blender until smooth; pour into pan. Refrigerate until set.
How are you helping your kids take ownership of a healthy diet? We'd love to know! Leave a comment, send us a question, connect with Lorrie here, or find me over on Instagram @ifeelsupernourished.
We Feel Super Nourished!
A podcast celebrating women's unique lifestyle diets
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