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"I literally cannot get enough of this podcast!  This is the first time I've left uplifted from a nutritional podcast instead of guilty.  I look forward to it every week..."
​-Emily
"This podcast is wonderful and I love it!  Christine and her cohosts approach everything with so much wisdom and kindness, and I love hearing from each of them..."
-Amber

"...Christine has a playful and upbeat tone that makes a heavy sometimes overwhelming topic feel more approachable and optimistic."
-Maryanna

Episode 18: Raising Healthy Kids

5/11/2018

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Episode 18
File Size: 66582 kb
File Type: mp3
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In honor of Mother's Day this Sunday, I'm picking Lorrie's brain on the ever-important topic of raising healthy kids!  She shares how it's possible to "not do picky" in your house as well as a fun activity for older kids who are ready to take some ownership of their diets.  Happy Mother's Day to all our mamas!

Linkables discussed in this episode:
​Madrid EVA Birkenstocks.
A Brief History of USDA Food Guides (includes the old school food pyramid and today's "My Plate" recommendation).

And here is Lorrie's very own chocolate cheesecake recipe!

Crust:
2 cups shredded coconut
Optional (1/4 cup almond meal, almonds or walnuts)
1/4 cup raw cacao powder
scant 1/2 cup dates
     Blend in blender or food process until crumbly, press into the bottom of a pie pan or cheesecake pan. 
Filling:
1 can full fat coconut milk
1/2 cup raw cacao powder
1/2 cup dates
*Double or triple if using cheesecake pan. 
     Blend in a blender until smooth; pour into pan.  Refrigerate until set. 

How are you helping your kids take ownership of a healthy diet?  We'd love to know!  Leave a comment, send us a question, connect with Lorrie here, or find me over on Instagram @ifeelsupernourished. 


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