A couple weeks ago, Lorrie and I covered sugar--what it is and how carbohydrates break down into sugar in the body. Well today, Ingrid and I are offering a practical follow up for those of you who are looking to get sugar out of your internal organs and reset your tastebuds. Sometimes when we take on a short term detox or cleanse, we become more successful with sticking to the guidelines of our lifestyle diets long term!
Linkables discussed in this episode:
Poh & Co. on Netflix
The Whole 30
What appeals to you when it comes to cleaning the sugar out of those internal organs? Do you have a favorite approach we forgot to mention? We'd love to hear from you! Leave a comment, send us a question, connect with Ingrid here, or find me over on Instagram @ifeelsupernourished.
We Feel Super Nourished!
A podcast celebrating women's unique lifestyle diets
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