Blog Archives

Episode 84: Season 4 Finale

11/22/2019

It's been another excellent season of celebrating women who eat! Today, I'm checking in with each cohost once more as we begin reflecting on 2019, looking toward 2020, and of course...deciding on the best thing we've eaten (SO FAR) this year. It's a fun one!

Listen to Episode 84 in iTunes, the Apple Podcasts app, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What's the best thing YOU'VE eaten so far this year? I'd always love to hear from you. Send me a message right here or connect with me on Instagram @ifeelsupernourished.

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Episode 83: Winter Produce

11/15/2019

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Jackie is back to help me wrap up this fun series we've peppered into the podcast over the past couple of years. In seasons past, we've brought you our favorite spring produce, summer produce (twice!), and fall produce and now...we're talking about all the cozy fruits and vegetables we love throwing in a pie or casserole on a cold day. Let's get into it!

Listen to Episode 83 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in this episode:
Food and Wine's Fresh Winter Produce List.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What would YOU throw into a pie or casserole this winter? We'd love to hear from you. You can send us a message right here. You can also connect with us on Instagram. Jackie's @ladyjtennis and I'm @ifeelsupernourished.

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Episode 82: Why Does Fruit Get Such a Bad Rap?

11/8/2019

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This year on the show, we've endeavored to clear up the confusion around some unpopular ingredients in current diet culture...from our many conversations about sugar, to our episode on carbs, to last week's episode on dairy sensitivities...well today Keeley and I carry on with this trend by trying to figure out why fruit is getting such a bad rap in certain circles. For those who keep fruit limited in their diets, this episode is not meant to cast shade on your choice! We just want to make sure the fruit lovers' voices are heard too. So let's jump in!

Listen to Episode 82 in iTunes, the Apple Podcasts app, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What's your favorite way to eat fruit right now? We'd love to hear! You can always connect with us right here or you can find us on Instagram @thriving_with_narcolepsy and @ifeelsupernourished.

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Episode 81: Dairy...is it a Sensitivity, Intolerance, or Allergy?

11/1/2019

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"Do you do dairy?" It's a common question today! Whether you're like me-indiscriminate lover of all dairies (coffee is not coffee for me until it's got a healthy portion of cream in it) or Leah-sensitive but not quite intolerant...or full-blown allergic to the stuff, I think we can all agree that there's some confusion around dairy! Not to mention food sensitivities in general! So today, Leah and I are discussing dairy from this point of view. We'll clarify the difference between a dairy allergy and lactose intolerance and we'll address some of our favorite dairy alternatives too. Let's get into it!

Listen to Episode 81 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
How naturally-occurring lactase helps to break down the lactose in yogurt.
Which Dairy Foods Contain the Least Lactose?

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How does dairy work in your life? We'd love to chat about it! You can always connect with us right here or you can find us on Instagram @inthelifeofaceliac and @ifeelsupernourished.

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Episode 84: Season 4 Finale

Episode 83: Winter Produce

Episode 82: Why Does Fruit Get Such a Bad Rap?

Episode 81: Dairy...is it a Sensitivity, Intolerance, or Allergy?

We Feel Super Nourished!

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