 Chances are you don't need a whole lot of convincing that a grateful attitude creates health benefits in your body. So today Jackie and I are getting into the practical ways gratitude plays out in each of our lives...for example, writing in my gratitude journal pictured here. We are so grateful for YOU who listen to this show!
Linkables discussed in this episode: Listener Survey...please take it! Psychology Today on 7 Scientifically Proven Benefits of Gratitude. One Thousand Gifts Devotional by Ann Voskamp. Listen to Episode 40 in iTunes, Apple Podcasts, or Stitcher! Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! What are you grateful for this Thanksgiving season? We'd love to know. Send us a message or find me over on Instagram @ifeelsupernourished.
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 What's the first thing you do when you feel a cold coming on? Alex and I here to talk about just that today...but not only do we want to respond to adverse symptoms well, we want to do our best to prevent them from ever coming on! Listen in as we tackle tips for longterm immunity, just in time for cold and flu season. PLUS I'm so excited to share a big life update with you all this week in Nourishing Highs and Lows!
Linkables discussed in this episode: The We Feel Super Nourished! 2019 Wishlist survey! Take it here. Matty Matheson: A Cookbook. Listen to Episode 39 in iTunes, Apple Podcasts, or Stitcher! Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! What about you? What's in your bag of immunity tricks? We'd love to know. Send us a message or find me over on Instagram @ifeelsupernourished.  Lorrie and I are here to give you the bird's eye view into gut health today! What's the difference between the gut, the gut microbiome, and a leaky gut? Well hang on to your hats because we're going there...! More important than the technical definitions though is the way in which our conversation unraveled to reveal that there's room for everyone on the journey to gut health...whether you're just beginning to consider tackling issues like gas or whether you're ready to commit to a new gut-healing lifestyle diet. Hint: I'm somewhere in the middle...enter my sourdough starter (pictured here!).
Linkables discussed in this episode: Carlisle Rivers' massage therapy booking page. Article on the gut by Dr. Lisa Ganjhu of NYU Langone Health. The GAPS Intro Diet. Listen to Episode 38 in iTunes, Apple Podcasts, or Stitcher. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! How did today's content sit with you? Connect with us if you want to talk more! Send us a message, connect with Lorrie on her website or Instagram page, and find me over on Instagram @ifeelsupernourished. |
We Feel Super Nourished!
A podcast celebrating women's unique lifestyle diets Interested in sponsoring the show?Whether you own a small business or sell a product you think aligns well with the mission of We Feel Super Nourished! we'd love to partner with you and help with your promotional campaign next season. Contact us if you want more information!
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