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"I literally cannot get enough of this podcast!  This is the first time I've left uplifted from a nutritional podcast instead of guilty.  I look forward to it every week..."
​-Emily
"This podcast is wonderful and I love it!  Christine and her cohosts approach everything with so much wisdom and kindness, and I love hearing from each of them..."
-Amber
"...Christine has a playful and upbeat tone that makes a heavy sometimes overwhelming topic feel more approachable and optimistic."
-Maryanna

Episode 42: Season 2 Finale

11/30/2018

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It's here!  I'm so excited to share today's special episode with you.  It's been a year full of insight, honesty, and laughter among the cohosts and we can't thank you listeners enough for tuning in and sharing your heart around the topics we've introduced.  Today, I'm joined by my husband who's putting ME in the hot seat to answer YOUR questions!  We'll also hear a year end check in from each cohost...it's an hour packed with love and reflection, so earbuds in and...here we go! 

Linkables discussed in this episode:
Viva Madrid.
Listener Survey...it's still open!  We'd love to hear your requests for Season 3.

Listen to Episode 42 in iTunes, Apple Podcasts, or Stitcher!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What's the best thing YOU ate this year?  We can't wait to hear.  Send us a message or find me over on Instagram @ifeelsupernourished.
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Episode 41: Health Holiday Substitutes

11/23/2018

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Lorrie and I agree that the holidays are about more than just food...and we think you do too!  However, food is always involved and with the extra opportunities for indulgence upon us, we want to make sure you're equipped to stay true to enjoying seasonal dishes in whatever way is healthiest for your lifestyle.  Today we've got some fun holiday substitutes that we hope you'll enjoy!

Linkables discussed in this episode:
We Feel Super Nourished! Listener Survey.
Tuft and Needle mattresses.
Jerusalem: A Cookbook.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How will you be approaching holiday feasts this year?  We'd love to know!  Send us a message, connect with Lorrie on her website or Instagram page, and find me over on Instagram @ifeelsupernourished.
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Episode 40: Gratitude!

11/16/2018

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Chances are you don't need a whole lot of convincing that a grateful attitude creates health benefits in your body.  So today Jackie and I are getting into the practical ways gratitude plays out in each of our lives...for example, writing in my gratitude journal pictured here.  We are so grateful for YOU who listen to this show!

Linkables discussed in this episode:
Listener Survey...please take it! 
​Psychology Today on 7 Scientifically Proven Benefits of Gratitude.
One Thousand Gifts Devotional by Ann Voskamp.

Listen to Episode 40 in iTunes, Apple Podcasts, or Stitcher!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What are you grateful for this Thanksgiving season?  We'd love to know.  Send us a message or find me over on Instagram @ifeelsupernourished.
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Episode 39: Immunity!

11/9/2018

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What's the first thing you do when you feel a cold coming on?  Alex and I here to talk about just that today...but not only do we want to respond to adverse symptoms well, we want to do our best to prevent them from ever coming on!  Listen in as we tackle tips for longterm immunity, just in time for cold and flu season.  PLUS I'm so excited to share a big life update with you all this week in Nourishing Highs and Lows!

Linkables discussed in this episode:
The We Feel Super Nourished! 2019 Wishlist survey!  Take it here. 
Matty Matheson: A Cookbook.

Listen to Episode 39 in iTunes, Apple Podcasts, or Stitcher!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What about you?  What's in your bag of immunity tricks?  We'd love to know.  Send us a message or find me over on Instagram @ifeelsupernourished.

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Episode 38: Gut Health

11/2/2018

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Lorrie and I are here to give you the bird's eye view into gut health today!  What's the difference between the gut, the gut microbiome, and a leaky gut?  Well hang on to your hats because we're going there...!  More important than the technical definitions though is the way in which our conversation unraveled to reveal that there's room for everyone on the journey to gut health...whether you're just beginning to consider tackling issues like gas or whether you're ready to commit to a new gut-healing lifestyle diet.  Hint: I'm somewhere in the middle...enter my sourdough starter (pictured here!).


​Linkables discussed in this episode:
Carlisle Rivers' massage therapy booking page.
Article on the gut by Dr. Lisa Ganjhu of NYU Langone Health.
The GAPS Intro Diet.

Listen to Episode 38 in iTunes, Apple Podcasts, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How did today's content sit with you?  Connect with us if you want to talk more!  Send us a message, connect with Lorrie on her website or Instagram page, and find me over on Instagram @ifeelsupernourished.
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