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Episode 80: The Solution to Chaotic Dinners?

10/25/2019

What is dinnertime like in your home? Are any of your kids in a selective phase where taking just one more bite of "healthy" food is the battle to end all battles...especially at 6pm when everyone's energy levels are tanked? Well today, Keeley and I are talking about a revolutionary feeding philosophy that could change all that! You all know by now I'm so not into gimmicky language, so I really mean it when I say it--the Division of Responsibility method MAKES SENSE. We'll discuss what it is, what it's not, and answer some common objections (namely: "What if my kid only ever eats one food for the rest of her life?"). Let's get into this!

Listen to Episode 80 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
We Feel Super Nourished! Episode 71: Teaching Kids to Cook.
We Feel Super Nourished! Episode 72: Packing School Lunches.
Best of The Comfort Food Podcast's episodes on Division of Responsibility: Episode 19, Episode 47, and Episode 48.
Ellyn Satter's Division of Responsibility website.
Bobby Flay's Vegetable Meatloaf with Balsamic Glaze.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What do you think about all this? Can you see this philosophy working for your family or are you skeptical? We'd love to chat about it! You can always connect with us right here or you can find us on Instagram @thriving_with_narcolepsy and @ifeelsupernourished.

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Episode 79: True Rest

10/18/2019

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While self care certainly includes quality rest, we think the topic of rest deserves its very own episode! So, dovetailing off of last week's show, today Laura and I are settling into this less-active, but equally intentional form of caring for oneself. Laura and I are each sharing what rest looks like for us on a daily, weekly, and seasonal basis. Let's get into it!

Listen to Episode 79 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
10 Things to Tell You Episode 36.
Emily P. Freeman's seasonal Reflection Lists.
One Bowl Banana Bread from Tasty.
The Cookie from Bristol Farms.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

So what are YOUR regular rhythms of rest? We'd love to hear from you. You can always connect with us right here. You can also find me on Instagram @ifeelsupernourished.

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Episode 78: True Self Care

10/11/2019

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Leah and I are a little tired of the guilt surrounding self care...and to be honest, we're not all that drawn to the self-centered approach to self care either. Today, we want to spend some time talking about how being responsible by filling our own cups helps us to show up to the world as we intend, able to pour into others' cups. Borrowing from the Season 1 discussion on holistic health, Leah and I can't wait to share with you the single most important way we're caring for ourselves in physical, mental, spiritual, relational, and vocational health...and we hope it inspires you to jot down your top priority in each of these areas too!

Listen to Episode 78 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in this episode:
Sorta Awesome Episode 162: Self-care, self-comfort, what's healthy, what's not.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

So how are YOU filling your cup? We'd love to hear from you. You can always connect with us right here. You can also connect with Leah and me over on Instagram. Leah's @inthelifeofaceliac and I'm @ifeelsupernourished.

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Episode 77: Heart Health

10/4/2019

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After all the philosophy-heavy conversations we've been airing on the podcast recently, you may assume I mean to address the conditional of your emotional/soul health in an episode titled "Heart Heath". But just when you think I'm going to zig, I zag! (Bonus points if you can name that reference.) Today Jackie and I are getting into the nitty gritty of high fat diets, cholesterol, and heart health...all under the umbrella of why it's important to be aware of diet culture and following the money when it comes to contradictory nutrition advice. We'll explain...

Listen to Episode 77 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
We Feel Super Nourished! Episode 50: Low Carb, Unloaded.
Nourishing Traditions by: Sally Fallon (pages cited today: 4-13).
We Feel Super Nourished! Episode 26: Stress!.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Are you feeling more or less confused about heart health after today's episode? Do you have any questions you want us to tackle next? We'd love to hear from you. You can send us a message right here. You can also connect with us on Instagram. Jackie's @ladyjtennis and I'm @ifeelsupernourished.

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Episode 80: The Solution to Chaotic Dinners?

Episode 79: True Rest

Episode 78: True Self Care

Episode 77: Heart Health

We Feel Super Nourished!

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