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"I literally cannot get enough of this podcast!  This is the first time I've left uplifted from a nutritional podcast instead of guilty.  I look forward to it every week..."
​-Emily
"This podcast is wonderful and I love it!  Christine and her cohosts approach everything with so much wisdom and kindness, and I love hearing from each of them..."
-Amber
"...Christine has a playful and upbeat tone that makes a heavy sometimes overwhelming topic feel more approachable and optimistic."
-Maryanna

Episode 76: The Highly Sensitive Person

9/27/2019

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Laura and I are back behind the mic, coming at you with a topic that means a whole lot to us, personally.  She and I each score quite high on Dr. Elaine Aron's Highly Sensitive Person questionnaire and have found both camaraderie and relief from being able to talk with other HSPs about some of our "quirks" more thoughtfully.  Today we talk about what an HSP is, how this trait effects our health, and some of our most successful ways to cope with the onslaught of sensory input in our world.  Let's get into it!

Listen to Episode 76 in iTunes, the Apple Podcasts app, or Stitcher.

​Linkable discussed in this episode:
The Highly Sensitive Person website. 

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you identify as an HSP?  Or are you close to someone who does?  We'd love to hear about your experience with this trait!  You can always send us a message right here or you can find me over on Instagram  @ifeelsupernourished.
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Episode 75: Crossfit?

9/20/2019

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Well, we covered gentle movement last week so this week, let's get intense.  Haha!  Keeley joins me today to talk about how and why she fell in love with this form of exercise that emphasizes consistency and strength over weight.  Let's get into it!

Listen to Episode 75 in iTunes, the Apple Podcasts app, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

So what do you prefer?  Gentle movement or something a little more sweaty?  We'd love to hear!  You can always connect with us right here or you can find us on Instagram @thriving_with_narcolepsy and   @ifeelsupernourished.
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Episode 74: Yoga!

9/13/2019

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I'm putting on my "yogi" hat today as Leah interviews me on my VERY favorite form of movement.  I'll talk about why yoga resonates with me and my sensibilities and how I reconcile an eastern spiritual tradition with my own faith tradition.  As Adriene says..."I'll meet you in downward dog..."

Listen to Episode 74 in iTunes, the Apple Podcasts app, or Stitcher.

​Linkables discussed in this episode:
Surf Maroc in Tagazhout, Morocco.
Yoga with Adriene YouTube channel. 
YWA Yoga for Cramps and PMS.
YWA Energy Practice.
YWA Lower Back Love. 
Becoming Aphrodite, By: Lorrie Gray.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you love yoga too?  If so, tell me all your favorite things about it!  You can always connect with us right here.  You can find our special guest, Lorrie Gray on lorriegray.com.  And you can connect with Leah and me over on Instagram.  Leah's @inthelifeofaceliac and I'm  @ifeelsupernourished.
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Episode 73: Why Diets Don't Work

9/6/2019

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This topic is a big one!  After hinting at it for months now...we're here with a definitive stance on dieting once and for all.  Today, Jackie and I are talking through why diets don't work and how to approach areas of health that still want attention in light of this fact.  Hang tight 'til the end even if this one makes you a little squeamish because I'm offering some help that I hope will feel super practical.  So, adopting this quote I love from June Tomaso Wood, say it with me: "My mind is not allowed to bully my body!"  Now, let's dive in.

Listen to Episode 73 in iTunes, the Apple Podcasts app, or Stitcher.

​Linkables discussed in this episode:
Weight Cycling article from Science Daily.
​Weight Cycling article from Very Well Fit.
"Why Diets Don't Work..."  from Psychology Today.
Episode 69 of We Feel Super Nourished! (the one where we talk about sugar NOT being cocaine).

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you feel ready for help?  If you want to snag one of those 10 free coaching slots, send me a message right here.  You can also connect with us on Instagram.  Jackie's @ladyjtennis and I'm  @ifeelsupernourished.
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