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"I literally cannot get enough of this podcast!  This is the first time I've left uplifted from a nutritional podcast instead of guilty.  I look forward to it every week..."
​-Emily
"This podcast is wonderful and I love it!  Christine and her cohosts approach everything with so much wisdom and kindness, and I love hearing from each of them..."
-Amber

"...Christine has a playful and upbeat tone that makes a heavy sometimes overwhelming topic feel more approachable and optimistic."
-Maryanna

Episode 68: Summer Cooking 2.0, Part 4

7/26/2019

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The end of a series means celebration and to me, celebration almost always means chocolate cake!  So today I'm bringing you the World's Best Chocolate Cake...not my recipe, but rather a combination of my THREE favorite chocolate cake recipes (links below).  Before we dive into all things baking, you know that I have to make it deep...so hang with me in today's intro to hear my heart behind bringing a little more sugar onto the show this season.  

Listen to Episode 68 in iTunes, the Apple Podcasts app, or Stitcher.

​Linkable discussed in this episode:
Beatty's Chocolate Cake Recipe by Ina Garten.
Hershey's "Perfectly Chocolate" Chocolate Frosting.
Milk Bar Birthday Cake (for assembly instructions).

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

I'd love to hear your thoughts on today's episode!  Do my ideas about sugar resonate with you at all?  Send me a message or find me over on Instagram @ifeelsupernourished so we can talk it out.  

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Episode 67: Summer Cooking 2.0, Part 3

7/19/2019

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Inspired by last week's delicious trip to Mexico...and the vibrant bounty of today's trip to the farmer's market, I'm brining the heat with SALSAS today!  Listen in as I'm joined by a surprise guest in the kitchen (you know her!).  It's gonna be a straight up fiesta.

Listen to Episode 67 in iTunes, the Apple Podcasts app, or Stitcher.

​Linkable discussed in this episode:
Trio of Salsas recipe.


Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

I'd love to hear if you end up trying one or all three of these recipes!  Did you use them in an unexpected way?  Send me a message or find me over on Instagram @ifeelsupernourished to chat about it.

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Episode 66: Summer Cooking 2.0, Part 2

7/12/2019

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I'm back in the kitchen with you today, continuing our second annual summer cooking series.  Today is all about tomato soup!  Even though it's a warm recipe and we're not always craving piping hot stuff this time of year, this dish feels so seasonally appropriate to me...the first time I tried playing around with tomato soup recipes was one summer when my parents had more tomatoes than they could possibly eat ripening in their garden.  And man, that memory of freshly ripened tomatoes from the garden going straight into dinner the same night sticks with me like the perfect grilled cheese.  Wink, wink.

Listen to Episode 66 in iTunes, the Apple Podcasts app, or Stitcher.

​Linkables discussed in today's episode:
Recipe for Garden Fresh Tomato Soup!
canyonglutenfree.comCanyon Bakehouse gluten free bread.
miyokos.comMiyokos vegan cheese.
Eat to Live, by: Joel Fuhrman.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Did you try this recipe?  I'd love to hear how it went for you!  Send me a message or find me over on Instagram @ifeelsupernourished.

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Episode 65: Summer Cooking 2.0, Part 1

7/5/2019

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We're back!  Welcome to Season 4 of the show!  I can't wait to dive into some long-promised episode topics, introduce you to a new co-host, and kick off a fun new segment.  Today is Part 1 of our second annual Summer Cooking Series, where I'm walking you through my Nourished Granola recipe.  So pop in those ear buds and meet me in the kitchen!

Listen to Episode 65 in iTunes, the Apple Podcasts app, or Stitcher.

​Linkables discussed in today's episode:
Parts 1, 2, 3, and 4 of our last Summer Cooking Series.
Recipe for Nourished Granola!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Did you try this recipe?  I'd love to hear how it went for you!  Send me a message or find me over on Instagram @ifeelsupernourished.

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