 To celebrate an amazing first season of the show, I had my cohosts over for dinner, serving a menu that worked for each of our lifestyle diets! Today, I'm inviting you to be a fly on the wall at our celebration meal. I can't wait for you to hear each cohost share her favorite moment from this season. Let's eat!
Linkables discussed in this episode: Nature's Bounty Vitamin B Sublingual Complex. Mozza! Yoga with Adriene. What about you? Did you have a favorite moment this season? We'd love to hear about it! Leave a comment, send us a question, or find me over on Instagram @ifeelsupernourished. We'll talk at you again in July! Stay super.
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 From pressure to be a certain size to messaging that tells us we're not as beautiful as the next girl, it is hard to be a woman in 2018. Today, Ingrid and I are inviting you into our girlfriend chat as we talk about everything from biggest media pet peeves to preparing for old age to empowering each other with encouragement...let's get into it!
Linkables discussed in this episode: Marilyn Monroe's actual dress size. Sunscreen by Baz Luhrmann. What comes to mind for you when you consider giving up perfection? We'd love to know! Send us a question, connect with Ingrid here, or find me over on Instagram @ifeelsupernourished.
 In honor of Mother's Day this Sunday, I'm picking Lorrie's brain on the ever-important topic of raising healthy kids! She shares how it's possible to "not do picky" in your house as well as a fun activity for older kids who are ready to take some ownership of their diets. Happy Mother's Day to all our mamas!
Linkables discussed in this episode: Madrid EVA Birkenstocks. A Brief History of USDA Food Guides (includes the old school food pyramid and today's "My Plate" recommendation). And here is Lorrie's very own chocolate cheesecake recipe! Crust: 2 cups shredded coconut Optional (1/4 cup almond meal, almonds or walnuts) 1/4 cup raw cacao powder scant 1/2 cup dates Blend in blender or food process until crumbly, press into the bottom of a pie pan or cheesecake pan. Filling: 1 can full fat coconut milk 1/2 cup raw cacao powder 1/2 cup dates *Double or triple if using cheesecake pan. Blend in a blender until smooth; pour into pan. Refrigerate until set. How are you helping your kids take ownership of a healthy diet? We'd love to know! Leave a comment, send us a question, connect with Lorrie here, or find me over on Instagram @ifeelsupernourished.
Jackie and I are getting up close and personal with you today! We're not OBGYNs, but we do each have some personal experience with specific feminine health issues that we're happy to share with you. And as always, we'll land the plane at nutrition. Linkables discussed in this episode: The Gia Allemand Foundation website. Highly Sensitive Persons resources. What areas of feminine health are most important to you? Have you learned something helpful about your family history recently? We'd love to know! Leave a comment, send us a question, or find me over on Instagram @ifeelsupernourished.  |
We Feel Super Nourished!
A podcast celebrating women's unique lifestyle diets Interested in sponsoring the show?Whether you own a small business or sell a product you think aligns well with the mission of We Feel Super Nourished! we'd love to partner with you and help with your promotional campaign next season. Contact us if you want more information!
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