Blog Archives

Episode 100: The Finale!

4/24/2020

Wow. What a journey the We Feel Super Nourished! podcast has been! Friends, I am so, SO grateful to you for listening to these past five seasons of the show and I will truly MISS talking at you. As promised, today is an ask-me-anything episode and you guys wrote in some great questions! Let's dive in.

Listen to Episode 100 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in today's episode:
Episode 14: A Nourishing Vocabulary Lesson.
Episode 73: Why Diets Don't Work.
Can You Be Addicted to Sugar? from the Comfort Food Podcast.

Free health coaching sessions are still available! To schedule yours, contact me right here! You can also find me on Instagram @christinethebrandt if you'd prefer to leave a DM.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Moving forward you can find me over on christinebrandt.info or on Instagram. Much love to you, friends! Stay super.

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Episode 99: Know Thyself, Part 2-Vocation

4/17/2020

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Whaaat? Next week is the We Feel Super Nourished finale! So Laura and I thought it the perfect time to update you on the future of Nourished! (as well as my vocational path) all while circling back to the Know Thyself conversation we started last month...there's a lot to cover today, so let's get into it!

Listen to Episode 99 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
Know Thyself, Part 1-Personality.
My new website! christinebrandt.info.
Tom's slippers.

Contact me here if you would like to schedule a free health coaching session or if you have a question for next week's "ask me anything" episode!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What are you learning about yourself through vocational rhythms these days? We'd love to hear from you! You can always send us a message right here or you can connect with me on Instagram @christinethebrandt!

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Episode 98: A Nourishing Reminiscence

4/10/2020

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With our We Feel Super Nourished! finale just 2 weeks away, we're ready to get sentimental! On today's episode, Jackie joins us for her final recording and we walk down memory lane together. This is fun guys--if you or anyone you know is new to the show (of if you just want to go back and reminisce like we have), we've put together a Top 10 "playlist" for you to enjoy. My favorite episodes of the show go as follows:

Episode 14: A Nourished Vocabulary Lesson
Episode 26: Stress!
Episode 27: Exercise vs. Movement
Episode 48: Listening to your Body
Episode 50: Low Carb, Unloaded
Episode 56: Body Positivity, Part 1-Is the BMI Still Helpful?
Episode 76: The Highly Sensitive Person
Episode 80: The Solution to Chaotic Dinners?
Episode 89: Addressing Disparities in Healthcare, Part 1
Episode 93: Know Thyself, Part 1-Personality

Contact me here if you would like to schedule your free health coaching session.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What has YOUR favorite episode of the show been? We'd love to hear from you! You can always send us a message right here or you can connect with us on Instagram. Jackie's @ladyjtennis and I'm @christinethebrandt. See you back here next week!

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Episode 97: Letter to Listeners-100 Meal Ideas!

4/3/2020

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Hi guys! I've got a quick confession followed by 100 remedies (aka meal ideas) for you today...let's jump in!

Listen to Episode 97 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in today's episode:
Cheesy Hassleback Potato Au Gratin from Half Baked Harvest.
...and if any of the other meal ideas caught your attention, feel free to message me with recipe/detail inquiries. :)

To schedule a free health coaching session, you can contact me right here! You can also find me on Instagram @christinethebrandt if you'd prefer to leave a DM.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

So...what are YOU making for dinner tonight? I'd love to hear about it!

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