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"I literally cannot get enough of this podcast!  This is the first time I've left uplifted from a nutritional podcast instead of guilty.  I look forward to it every week..."
​-Emily
"This podcast is wonderful and I love it!  Christine and her cohosts approach everything with so much wisdom and kindness, and I love hearing from each of them..."
-Amber
"...Christine has a playful and upbeat tone that makes a heavy sometimes overwhelming topic feel more approachable and optimistic."
-Maryanna

Episode 96: Spiritual Health

3/27/2020

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My sister is back to join me for another holistic health conversation...this time, with a focus on spiritual health.  We talk through the universal human need for finding something bigger than ourselves, as well as the ways we're committed to feeding ourselves spiritually as we live out our Christian faith.  Let's dive in!

Listen to Episode 96 in iTunes, the Apple Podcasts app, or Stitcher.

​Linkables discussed in this episode:
The Uncommon Reader, by Alan Bennett.
​The Next Right Thing Podcast.
Celebration of Discipline, by Richard J. Foster.

Contact me here if you would like to schedule your free health coaching session or if you have a topic suggestion for Letters to Listeners!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How are you making sure your soul gets fed these days?  We'd love to hear from you!  You can always send me a message right here or you can connect with me on Instagram @ifeelsupernourished! 
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Episode 95: Healthy Friendships

3/20/2020

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Why is it that making friends was so much easier in childhood than it is now, as adults?  Jackie joins me today to help brainstorm a list of qualities in a good friend...whether that's the friend you're looking for or the friend you're trying to be.  Let's dive in!

Listen to Episode 95 in iTunes, the Apple Podcasts app, or Stitcher.

​Linkables discussed in this episode:
Ideal Bookshelf on Instagram.
Casa de los Desperados website.

Contact me here if you would like to schedule your free health coaching session.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How are you and your friends staying connected in this season?  We'd love to hear from you!  You can always send us a message right here or you can connect with us on Instagram.  Jackie's @ladyjtennis and I'm    @ifeelsupernourished! 
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Episode 94: Letter to Listeners-Opportunities

3/13/2020

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Are you freaking out about the Coronavirus yet?  Today I've got a mindset shift to offer us that will turn our attention toward a dozen opportunities this public health crisis is offering our society.  Let's get into it!

Listen to Episode 94 in iTunes, the Apple Podcasts app, or Stitcher.

To schedule a free health coaching session, you can contact me right here!  You can also find me on Instagram @ifeelsupernourished if you'd prefer to leave a DM.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How are you and your family doing?  Is there anything you need?  If so, I'd love to hear from you to learn how I can support you.
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Episode 93: Know Thyself, Part 1-Personality

3/6/2020

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Laura and I have a longer episode for you today because we really could talk for HOURS about this topic.  How does understanding your own personality help you to care for yourself well, flowing into all areas of personal growth, including physical health?  Well we're going to explore just that today.  Let's do this!

Listen to Episode 93 in iTunes, the Apple Podcasts app, or Stitcher.

​Linkable discussed in this episode:
L'Oreal Ever Pure purple shampoo.
Sonic massage gun!
16Personalities.com, where you can take the free Myers Briggs Type Indicator test.
The Enneagram Institute website, where you can take a $12 RHETI test.
The Sleeping at Last Podcast, where you can learn about all 9 Enneagram types for free. 
Gallup.com (for paid Strengths Finder resources).
Gretchen Rubin's free Four Tendencies Quiz.

Contact me here if you would like to schedule your free health coaching session or if you have a topic suggestion for Letters to Listeners!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What is your favorite personality typing system and how do you identify?  Has knowing your types helped  you care for yourself?  We'd love to hear from you!  You can always send me a message right here or you can connect with me on Instagram @ifeelsupernourished! 
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    We Feel Super Nourished!

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