Blog Archives

Episode 55: Supplements!

3/29/2019

Today, I get to sit down with Leah to talk supplements: what are they, why do we take them, and when do we take them? And then we get into..."but what about when they're not our top priority?" If you've been wondering whether or not you're taking enough supplements, we hope today's episode gives you permission to breathe easy and keep focusing on your most important things (which may include supplements). Let's get into it!

Listen to Episode 55 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in today's episode:
Leah's guest episode on The Celiac Project Podcast!
My preferred brands of probiotic, Vitamin B, and Evening Primrose Oil.
Bon Appetit's brown butter & toffee chocolate chip cookies.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Got any remaining questions about supplements you'd like us to tackle? Or just want to share your top 5 health priorities? We'd love to hear from you! Send us a message or find me over on Instagram @ifeelsupernourished.

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Episode 54: Spring Produce

3/22/2019

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Jackie and I are sitting down again to chat about one of our favorite topics: seasonal produce! This time we're coming at you with a springtime edition in honor of the first day of spring this past week. Whether you're focusing hard core on veggies the way Jackie is, or open to the many ways berries can brighten your life, we hope you'll draw some lighthearted inspiration from today's episode. Let's get into it!

Listen to Episode 54 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in today's episode:
We Feel Super Nourished! Episode 25: Summer Produce.
We Feel Super Nourished! Episode 33: Fall Produce.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What's your favorite springtime fruit or veggie? We'd love to know! Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished.

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Episode 53: Approaching the Tricky Conversations

3/15/2019

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Keeley is back to help us talk through a sensitive topic! What do you do when a close friend or family member needs help with health? Is it your place to intervene? If so, how do you even start the conversation? We're here to tell you that while it's not our responsibility to fix people or to assume ourselves the experts of their experiences...if they're open to have a conversation, good can come of it! As proof, here's a photo of the female side of our family clan...most of whom have graciously let me ask dignifying questions about their health. And the relationships survived!

Listen to Episode 53 in iTunes, the Apple Podcasts app, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Got any tricky conversations on the horizon in your inner circle? We'd love to know! Send us a message or find us over on Instagram @keeleylange and @ifeelsupernourished.

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Episode 52: Eating Out

3/8/2019

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Well now that we've thoroughly discussed why we prefer eating at home...let's turn the tables and talk about how we approach eating out. Because even for those with the most sensitive of diets, eating out is part of thriving in society from time to time. Leah and I have two very different perspectives to offer you. For me, eating out is all about focusing on people over food (but never ignoring the food) and for Leah, eating out is mainly about safety now that managing Celiac Disease is her primary health task. She was very generous to lend us some insight into how having a serious food sensitivity impacts social life. So let's dig in!

Listen to Episode 52 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
findmeglutenfree.com (it's also an app!)
Boudin Bakery

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What's the main thing on your mind as you're leaving the door to eat out? We'd love to know! Send us a message or find me over on Instagram @ifeelsupernourished.

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Episode 51: Eating at Home

3/1/2019

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This week, Keeley is back to help us explore the many benefits of eating at home (even if you don't cook at home!)...from financial, to physical, to relational. Do you have a heart for hospitality like we do? If so, stick around 'til the end of the episode where we get into my favorite part of the conversation. Ok, let's dig in!

Listen to Episode 51 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
Salt Fat Acid Heat! The cookbook and the Netflix series.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What's your favorite thing about eating at home? We'd love to know! Send us a message or find us over on Instagram @keeleylange and @ifeelsupernourished.

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