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"I literally cannot get enough of this podcast!  This is the first time I've left uplifted from a nutritional podcast instead of guilty.  I look forward to it every week..."
​-Emily
"This podcast is wonderful and I love it!  Christine and her cohosts approach everything with so much wisdom and kindness, and I love hearing from each of them..."
-Amber
"...Christine has a playful and upbeat tome that makes a heavy sometimes overwhelming topic feel more approachable and optimistic."
-Maryanna

Episode 12: Holistic Health, Part 2

3/30/2018

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Episode 12
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Alex and I are wrapping up our conversation on holistic health today by discussing how spiritual and social health each relate to physical health.  We love our communities!  Especially when they help us eat yummy food...we'll touch on sanctification, social boundaries, and chicken wings (obviously).  

Linkables discussed in this episode:
1 Corinthians 6.
"The Very Best Brownies" by Cookie and Kate.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How would you evaluate these areas of your health?  Let us know!  Leave a comment, send us a question, or find me over on Instagram @ifeelsupernourished. 

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Episode 11: Meal Prep-The Planning Edition

3/23/2018

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Episode 11
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Even those who don't love cooking put some effort into preparing meals (hey, serving yourself at a grocery store hot bar can count as prep!)...Ingrid and I talk about how we each prefer to put a little planning into our meal prep systems on today's episode.  Wherever you land on the spectrum from self service at the hot bar to planning a 21 meal menu each week, we've got you covered!  Our emphasis (as always)?  Find the system that works for you. 

Linkables discussed in this episode:
Episode 9: Meal Pre-Cooking on the Fly Edition
Instacart 
Rachael Ray's Poblano Posole Recipe 

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

So what's your system?  Let us know!  Leave a comment, connect with Ingrid here on her website, send us a question, or find me over on Instagram @ifeelsupernourished. 
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Episode 10: Energy!

3/16/2018

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Episode 10
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We all want to feel more energized, right?  I mean, this one is a no-brainer.  Jackie and I had a lot of fun evaluating ourselves with my 4-part energy evaluation tool.  There's mention of carne asada, talk of kids on playgrounds...and even a Gilmore Girls reference!

Linkables discussed in this episode:
The Hart and The Hunter
Gilmore Girls, Season 4, Episode 12

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How are you going to tackle energy this weekend?  Let us know!  Leave a comment, send us a question, or find me over on Instagram @ifeelsupernourished. 
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Episode 9: Meal Prep-Cooking on the Fly Edition

3/9/2018

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Episode 9
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In the world of meal prep, there are planners and there are fly-by-the-seat-of-your-pantsers.  Today, Lorrie gives us the scoop on why cooking on the fly actually works best for her family's lifestyle diet.  She also gives us some tips to create a system for keeping the right things on hand, making this style of meal prep work.  Even if your cupboards look practically bare, there might be a nutritious meal waiting for you!

Linkables discussed in this episode:
Yellow Collective.
Yes Please, by Amy Poehler.
​The Gift of Fear, by Gavin de Becker.
Seven, by Jen Hatmaker.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you resonate with this cooking on the fly method?  Let us know!  Leave a comment, send us a question, connect with Lorrie here, or find me over on Instagram @ifeelsupernourished. 
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Episode 8: Holistic Health, Part 1

3/2/2018

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Episode 8
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Today, Alex and I start a conversation about holistic health.  Our objective is to discuss how mental, vocational, spiritual, and social health each interact with physical health.  Today, we tackle mental health and vocational health!  Hear our process as we draw the conclusion that it's hard to talk about one area of health without incorporating the others (quite the point!).

Linkable mentioned in this episode:
​Masataco in Whittier, CA.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How do YOU protect mental and vocational health?  Have you noticed these areas interacting with your physical health?  We'd love to know!  Leave a comment, send us a question, or find me over on Instagram @ifeelsupernourished. 
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