Blog Archives

Episode 50: Low Carb, Unloaded

2/22/2019

To say carbs are getting the most attention of the macronutrients these days would be an understatement! Fat used to be under attack...protein has stayed relatively safe from diet trends...but carbs? People are eager to talk about this! In all seriousness though, recent research on sugar has caused more conversations about carbohydrate consumption to pop up in various nutrition circles, and for good reason. Today, Jackie and I are comparing and contrasting 3 of the most popular low carb approaches. Let's dive in!

Listen to Episode 50 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
Downton Abbey.
Keto vs. Atkins breakdown from kissmyketo.com
A Ketogenic Diet for Beginners from dietdoctor.com
The Paleo Diet Premise from thepaleodiet.com

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Where is your head at with this conversation? Are you all, "Good for her, not for me"? Or are you thinking, "Ok, maybe it's time for me to dive in!" We'd love to support you either way. Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished.

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Episode 49: When Diets are Different

2/15/2019

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What do you do when you eat one way, your kid eats another way, and your partner eats in a way that doesn't resemble either one of those diets? Whatever your household look like, if you live with other people, chances are you share some of your meals and chances are you don't have the exact same nutrition goals as the person sitting across the table from you. Today, Leah and I are exploring how to make a single meal work for multiple lifestyle diets...and we're speaking from experience, as women who eat very differently from our husbands! Let's jump in.

Listen to Episode 49 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
The Echo Show.
Milk Bar Birthday Cake!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Got any more ideas to add to our flexible meal plans? Or just want to tell us about the best thing you ate in the past 24 hours? We'd love to chat! Send me a message or find me over on Instagram @ifeelsupernourished.

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Episode 48: Listening to Your Body

2/8/2019

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If you've listened to the show for any length of time, you've heard me throw out the phrase "listening to my body" plenty of times...so today Keeley and I are pausing to define what this phrase means in each of our lives. We'll even talk about some surprising messages we're getting from our bodies. Let's jump in!

Listen to Episode 48 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
Intuitive Eating, by Evelyn Tribole and Elyse Resch.
Intuitive Eating scripts graphic.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Got any questions for Keeley? Or just want to tell us about the best thing you ate in the past 24 hours? We'd love to chat! Send me a message or find us over on Instagram @keeleylange or @ifeelsupernourished.

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Episode 47: Celiac Disease

2/1/2019

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Leah is back to help us explore Celiac Disease today and it's a really clarifying episode! You'll hear the most common misconceptions about this diagnosis as well as some helpful ways to approach an individual with Celiac Disease. Whether you're gluten free or not, you're going to learn something new that will probably impact someone in your circle...so let's jump in!

Listen to Episode 47 in iTunes, the Apple Podcasts app, or Stitcher.

Linkabes discussed in this episode:
Educated, by Tara Westover.
Children of Blood and Bone, by Tomi Adeyemi.
What Should I Read Next?
Our Season 2 episode on Gut Health.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Got any questions for Leah? Or just want to tell us about the best thing you ate in the past 24 hours? We'd love to chat! Send me a message or find me over on Instagram @ifeelsupernourished.

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Episode 50: Low Carb, Unloaded

Episode 49: When Diets are Different

Episode 48: Listening to Your Body

Episode 47: Celiac Disease

We Feel Super Nourished!

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