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"I literally cannot get enough of this podcast!  This is the first time I've left uplifted from a nutritional podcast instead of guilty.  I look forward to it every week..."
​-Emily
"This podcast is wonderful and I love it!  Christine and her cohosts approach everything with so much wisdom and kindness, and I love hearing from each of them..."
-Amber
"...Christine has a playful and upbeat tone that makes a heavy sometimes overwhelming topic feel more approachable and optimistic."
-Maryanna

Episode 46: Jackie 3.0!

1/25/2019

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Jack is back!  We are super happy that Jackie has chosen to grace us with her presence again this year and today, we're getting an update on her life...personal challenges, triumphs, and of course-lifestyle diet updates too.  Listen in to hear how she'll be experimenting with more of a low carb, high fat approach to aid in weaning off of seizure medication this year.

Listen to Episode 46 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in today's episode:
Michelle Obama's Carpool Karaoke.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Got any tips for how Jackie can find keto-friendly ingredients on the cheap?   Or just want to tell us about the best thing you ate in the past 24 hours?  We'd love to chat!  Send us a message or find us over on Instagram: @ladyjtennis and @ifeelsupernourished.
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Episode 45: Meet Keeley!

1/18/2019

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Continuing with our January intros, today we meet our next new cohost, Keeley Lange!  Keeley is an expert when it comes to discerning a doctor's diagnosis for oneself and is on an amazing journey.  Listen in to hear how a lifestyle diet focused on brain health helps to keep her 90% symptom free of an incurable disease.

Listen to Episode 45 in iTunes, the Apple Podcasts app, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Got any questions for Keeley?  Or just want to tell us about the best thing you ate in the past 24 hours?  We'd love to chat!  Send me a message or find us over on Instagram @keeleylange or @ifeelsupernourished.
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Episode 44: Meet Leah!

1/11/2019

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As promised last week, there are new voices on the podcast this season!  Leah Davis is my dear friend and an encouragement to anyone who's had to go through a major dietary shift due to a diagnosis...or anyone trying to navigate healthy eating in a new country!  I am excited to pick her brain this year about topics big and small related to food, culture, and disease and today is a fun intro.  Without further ado, meet Leah!

Listen to Episode 44 in iTunes, the Apple Podcasts app, or Stitcher.

Linkabes discussed in this episode:
The Lazy Genius podcast.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Got any questions for Leah?  Or just want to tell us about the best thing you ate in the past 24 hours?  We'd love to chat!  Send me a message or find me over on Instagram @ifeelsupernourished.
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Episode 43: Season 3 Premiere

1/4/2019

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We're baaack!  I hope you and yours had a lovely holiday break.  The team and I are stoked to bring you a shiny new season full of new topics (and circling back to old favorites too)...and speaking of the team, we've got a combo of returning hosts and a couple new voices too!  You'll meet everyone this month.

Today, I'm answering the questions I'll be asking each cohost in the episodes that follow this month.  Let's dive in!

Listen to Episode 43 in iTunes, the Apple Podcasts app, or Stitcher.

Linkabes discussed in this episode:
We Feel Super Nourished! Episode 0
We Feel Super Nourished! Episode 1 
The Little Book of Hygge
30 Days of Yoga (with Adrienne)

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Have you set any health related New Year's intentions this year?  Did you already start in on them or are you waiting 'til January 6th?  I'd love to know so I can cheer you on!  Send me a message or find me over on Instagram @ifeelsupernourished.
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    We Feel Super Nourished!

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