Podcast

"I literally cannot get enough of this podcast! This is the first time I've left uplifted from a nutritional podcast instead of guilty. I look forward to it every week..."
-Emily

"This podcast is wonderful and I love it! Christine and her cohosts approach everything with so much wisdom and kindness, and I love hearing from each of them..."
-Amber

"...Christine has a playful and upbeat tone that makes a heavy sometimes overwhelming topic feel more approachable and optimistic."
-Maryanna

Episode 78: True Self Care

10/11/2019

Leah and I are a little tired of the guilt surrounding self care...and to be honest, we're not all that drawn to the self-centered approach to self care either. Today, we want to spend some time talking about how being responsible by filling our own cups helps us to show up to the world as we intend, able to pour into others' cups. Borrowing from the Season 1 discussion on holistic health, Leah and I can't wait to share with you the single most important way we're caring for ourselves in physical, mental, spiritual, relational, and vocational health...and we hope it inspires you to jot down your top priority in each of these areas too!

Listen to Episode 78 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in this episode:
Sorta Awesome Episode 162: Self-care, self-comfort, what's healthy, what's not.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

So how are YOU filling your cup? We'd love to hear from you. You can always connect with us right here. You can also connect with Leah and me over on Instagram. Leah's @inthelifeofaceliac and I'm @ifeelsupernourished.

Episode 77: Heart Health

10/4/2019

After all the philosophy-heavy conversations we've been airing on the podcast recently, you may assume I mean to address the conditional of your emotional/soul health in an episode titled "Heart Heath". But just when you think I'm going to zig, I zag! (Bonus points if you can name that reference.) Today Jackie and I are getting into the nitty gritty of high fat diets, cholesterol, and heart health...all under the umbrella of why it's important to be aware of diet culture and following the money when it comes to contradictory nutrition advice. We'll explain...

Listen to Episode 77 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
We Feel Super Nourished! Episode 50: Low Carb, Unloaded.
Nourishing Traditions by: Sally Fallon (pages cited today: 4-13).
We Feel Super Nourished! Episode 26: Stress!.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Are you feeling more or less confused about heart health after today's episode? Do you have any questions you want us to tackle next? We'd love to hear from you. You can send us a message right here. You can also connect with us on Instagram. Jackie's @ladyjtennis and I'm @ifeelsupernourished.

Episode 76: The Highly Sensitive Person

9/27/2019

Laura and I are back behind the mic, coming at you with a topic that means a whole lot to us, personally. She and I each score quite high on Dr. Elaine Aron's Highly Sensitive Person questionnaire and have found both camaraderie and relief from being able to talk with other HSPs about some of our "quirks" more thoughtfully. Today we talk about what an HSP is, how this trait effects our health, and some of our most successful ways to cope with the onslaught of sensory input in our world. Let's get into it!

Listen to Episode 76 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in this episode:
The Highly Sensitive Person website.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you identify as an HSP? Or are you close to someone who does? We'd love to hear about your experience with this trait! You can always send us a message right here or you can find me over on Instagram @ifeelsupernourished.

Episode 75: Crossfit?

9/20/2019

Well, we covered gentle movement last week so this week, let's get intense. Haha! Keeley joins me today to talk about how and why she fell in love with this form of exercise that emphasizes consistency and strength over weight. Let's get into it!

Listen to Episode 75 in iTunes, the Apple Podcasts app, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

So what do you prefer? Gentle movement or something a little more sweaty? We'd love to hear! You can always connect with us right here or you can find us on Instagram @thriving_with_narcolepsy and @ifeelsupernourished.

Episode 74: Yoga!

9/13/2019

I'm putting on my "yogi" hat today as Leah interviews me on my VERY favorite form of movement. I'll talk about why yoga resonates with me and my sensibilities and how I reconcile an eastern spiritual tradition with my own faith tradition. As Adriene says..."I'll meet you in downward dog..."

Listen to Episode 74 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
Surf Maroc in Tagazhout, Morocco.
Yoga with Adriene YouTube channel.
YWA Yoga for Cramps and PMS.
YWA Energy Practice.
YWA Lower Back Love.
Becoming Aphrodite, By: Lorrie Gray.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you love yoga too? If so, tell me all your favorite things about it! You can always connect with us right here. You can find our special guest, Lorrie Gray on lorriegray.com. And you can connect with Leah and me over on Instagram. Leah's @inthelifeofaceliac and I'm @ifeelsupernourished.

Episode 73: Why Diets Don't Work

9/6/2019

This topic is a big one! After hinting at it for months now...we're here with a definitive stance on dieting once and for all. Today, Jackie and I are talking through why diets don't work and how to approach areas of health that still want attention in light of this fact. Hang tight 'til the end even if this one makes you a little squeamish because I'm offering some help that I hope will feel super practical. So, adopting this quote I love from June Tomaso Wood, say it with me: "My mind is not allowed to bully my body!" Now, let's dive in.

Listen to Episode 73 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
Weight Cycling article from Science Daily.
Weight Cycling article from Very Well Fit.
"Why Diets Don't Work..." from Psychology Today.
Episode 69 of We Feel Super Nourished! (the one where we talk about sugar NOT being cocaine).

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you feel ready for help? If you want to snag one of those 10 free coaching slots, send me a message right here. You can also connect with us on Instagram. Jackie's @ladyjtennis and I'm @ifeelsupernourished.

Episode 72: Packing School Lunches

8/30/2019

My sister, Laura Quines, joins the We Feel Super Nourished team today! I'm excited to introduce you guys to "my person" and I think you'll find you recognize her already, haha. We love being alike! Today, Laura and I are discussing packing school lunches and the system she uses to keep her family's weekdays running smoothly. I'll also share a little about how I keep my pantry organized for easy grab-and-go lunches (for grown ups). Let's dive in!

Listen to Episode 72 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
The Marco Polo app.
3-Compartment Bento Lunch Box Containers on Amazon.
Vacuum Food Jar on Amazon.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

We'd love to hear your thoughts on today's episode! What's your family's approach to packing lunches? Send us a message or find me over on Instagram @ifeelsupernourished so we can chat about it.

Episode 71: Teaching Kids to Cook

8/23/2019

Whether it's sending your kids off to college with some sandwich-making survival skills or spending hours on end bonding over complex baking projects, Keeley and I want to encourage those of you with kiddos that learning to cook is a hugely satisfying life skill for them! Today, she shares her family's method for incorporating cooking into their homeschool curriculum and we also get into practical tips for those of you who want to start brining your kids into the kitchen more often. Oh, and a bit unrelated, but equally as exciting...I get to share about my recent experience of training for and accomplishing a major hiking goal! Let's get into it.

Listen to Episode 71 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in this episode:
Keeley's intro episode.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

We'd love to hear your thoughts on today's episode! Do you have any unique approaches to teaching kids to cook that we forgot to cover? Send us a message or find us over on Instagram @thriving_with_narcolepsy and @ifeelsupernourished so we can about it.

Episode 70: Breakfast!

8/16/2019

Leah is back and she agrees with me...breakfast is easy to talk about! I don't know about you, but I wake up HUNGRY most days and I really look forward to breakfast time. Join us today as we share our favorite breakfasts, both simple and fancy, as well as some ways to be more mindful of getting the nutrients we need in the mornings.

Listen to Episode 70 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in this episode:
Homemade Small Batch Preserves Recipe on YouTube.

And as promised, I'll list out our favorite weekday breakfast options here:

Avocado toast with a side of blueberries
Sweet potato, avocado, and egg scramble
Gluten free breakfast sandwich
Sweet potato & breakfast sausage bowl
Sprouted grain toast with butter and jam
Oatmeal bowl with yogurt and granola

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What is YOUR favorite thing to eat for breakfast? We'd love to hear! Send us a message or find us over on Instagram @inthelifeofaceliac and @ifeelsupernourished so we can get ideas from one another!

Episode 69: Intuitive Eating

8/2/2019

It's a new month which means we're transitioning out of our summer cooking series (that was fun!) and into the meat of Season 4. Today, I'm joined by Jackie who interviews me on all things Intuitive Eating! It's a philosophy that has been so helpful in categorizing the way I think about nutrition and today, despite my ever present assertion that there is no one-size-fits-all diet out there, I share why I thinking Intuitive Eating really is for everyone. Let's dive in!

Listen to Episode 69 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
Intuitive Eating, by Evelyn Tribole and Elyse Resch.
We Feel Super Nourished! Episode 34: Mindful Eating.
My guest appearance on Extra Awesome: Trusting our Hunger, our Bodies, and Ourselves.
Episode 24 of the Comfort Food Podcast: Can You be Addicted to Sugar?.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

We'd love to hear your thoughts on today's episode! Do you have any questions about Intuitive Eating that you'd like answered on the show? Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished so we can talk it out.

We Feel Super Nourished!

A podcast celebrating women who eat.

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