Podcast

"I literally cannot get enough of this podcast! This is the first time I've left uplifted from a nutritional podcast instead of guilty. I look forward to it every week..."
-Emily

"This podcast is wonderful and I love it! Christine and her cohosts approach everything with so much wisdom and kindness, and I love hearing from each of them..."
-Amber

"...Christine has a playful and upbeat tone that makes a heavy sometimes overwhelming topic feel more approachable and optimistic."
-Maryanna

Episode 66: Summer Cooking 2.0, Part 2

7/12/2019

I'm back in the kitchen with you today, continuing our second annual summer cooking series. Today is all about tomato soup! Even though it's a warm recipe and we're not always craving piping hot stuff this time of year, this dish feels so seasonally appropriate to me...the first time I tried playing around with tomato soup recipes was one summer when my parents had more tomatoes than they could possibly eat ripening in their garden. And man, that memory of freshly ripened tomatoes from the garden going straight into dinner the same night sticks with me like the perfect grilled cheese. Wink, wink.

Listen to Episode 66 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in today's episode:
Recipe for Garden Fresh Tomato Soup!
canyonglutenfree.comCanyon Bakehouse gluten free bread.
miyokos.comMiyokos vegan cheese.
Eat to Live, by: Joel Fuhrman.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Did you try this recipe? I'd love to hear how it went for you! Send me a message or find me over on Instagram @ifeelsupernourished.

Episode 65: Summer Cooking 2.0, Part 1

7/5/2019

We're back! Welcome to Season 4 of the show! I can't wait to dive into some long-promised episode topics, introduce you to a new co-host, and kick off a fun new segment. Today is Part 1 of our second annual Summer Cooking Series, where I'm walking you through my Nourished Granola recipe. So pop in those ear buds and meet me in the kitchen!

Listen to Episode 65 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in today's episode:
Parts 1, 2, 3, and 4 of our last Summer Cooking Series.
Recipe for Nourished Granola!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Did you try this recipe? I'd love to hear how it went for you! Send me a message or find me over on Instagram @ifeelsupernourished.

Episode 64: Season 3 Finale

5/31/2019

Season 3 has been a lot of fun! Today, we'll explore each of our favorite conversations from the past season, as well as how we're feeling about our bodies heading into the summer and...of course, the best thing we've eaten so far this year. Let's go!

Listen to Episode 64 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in today's episode:
Taste and See by Margaret Feinberg (the quote read in today's episode come from page 63).
Episode 48: Listening to Your Body.
Episode 49: When Diets are Different.
Episode 50: Low Carb, Unloaded.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you have any requests for the Summer cooking series next season? I'd love to hear from you! Send me a message or find me over on Instagram @ifeelsupernourished.

Episode 63: Summer Produce Deep Dive

5/24/2019

Jackie joins me today to revisit one of our favorite episode structures: seasonal produce! Since we did the flyover last year, we're doing a deep dive into a couple of our favorite summer produce items this time around. We'll talk through why we love them and how we use them all summer long...all that, plus end of season health updates from each of us. Let's jump in!

Listen to Episode 63 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables mentioned in this episode:
Episode 25: Summer Produce.
Episode 50: Low Carb, Unloaded.
Mango Nutrition Facts.
Bon Appetit's Sabzi Polo recipe.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What's your favorite way to enjoy summer produce? We'd love to know! Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished.

Episode 62: Eating Our Way Through the World

5/17/2019

Leah joins me today to have some fun celebrating food! After all the good mental work we've done around body positivity this season, it's time to remember that at the end of the day, food is just food. We want to always leave space for celebrating the fact that food is a gift. Leah and I have had the privilege of doing a good deal of travel, both separately and together, and between the two of us we've collected quite the smattering of eating experiences during the trips we've taken. Let's dig in!

Listen to Episode 62 in iTunes, the Apple Podcasts app, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you have an interesting eating experience collected from your own travels? We'd love to hear about it! Send us a message or find me over on Instagram @ifeelsupernourished to connect over this fun topic. Have a great weekend, friends!

Episode 61: Health for Mom at Every Stage

5/10/2019

My mom is on the podcast! It was really fun sitting down with her and talking through her perspective on mothering from a place of optimal health. She shared some of her tips for taking care of yourself as a young mom and also for watching health rhythms evolve as one progresses into the grandmothering era. Let's get into it!

Listen to Episode 61 in iTunes, the Apple Podcasts app, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

If you're a mama listening, Happy Mother's Day! How are you doing with prioritizing your health? We'd love to hear from you! Send us a message or find me over on Instagram @ifeelsupernourished.

Episode 60: Essential Oils

5/3/2019

What are they, how do they work, and can I use just a few or do I have to commit to an intimidating sales model if I start dabbling? When it comes to essential oils, we have a lot of questions! Well Keeley is here with here super oils cape to make the topic approachable and to teach us a bunch of awesome information...including how essential oils relate to a healthy diet. Let's dive in!

Listen to Episode 60 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in today's episode:
Episode 26: Stress!
If you'd like to ask Keeley any specific questions about oils or if you're interested in purchasing great quality products from her, you can reach out to her directly at either of the following links:
Keeley's personal Instagram page.
Keeley's oils Instagram page.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you use essential oils? Which are your favorites? We'd love to hear from you! Send us a message or find me over on Instagram @ifeelsupernourished.

Episode 59: Body Positivity, Part 4-Finding Your Body's Natural Weight

4/26/2019

Jackie and I are back behind the mic wrapping up our body positivity series by addressing a question that may be on your mind. If you like many women in this nation, you could be thinking, "I'm on board with this body positive message! But I still want to lose weight." Today we're welcoming that goal into the body positive club and addressing it from a gentle angle. We'll provide you with a simple, practical step toward finding your body's natural weight. Let's get into it!

Listen to Episode 59 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in today's episode:
Understanding Hunger and Fullness Cues from findingbalance.com.
Hunger and Fullness Scale from HuffPost.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Does this feel like a step you can start implementing this weekend? We'd love to know how you're doing with respecting your body! Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished.

Episode 58: Body Positivity, Part 3-Loving Your Postpartum Body w/ Ingrid Adelsberger

4/19/2019

We've got another special guest joining us for our body positivity series! Today, Ingrid Adelsberger is back in the hot seat and she's blessed us with a testimony of her experience through the postpartum season. She has a special message for all our listeners who are new mamas! I decided to use this photo of my nieces and nephew because they were each born from bodies I happen to love (yay for older sisters). As always, we want to affirm that your body is a good body! Let's dig in.

Listen to Episode 58 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in today's episode:
The best of Ingrid-
Episode 3: Meet Ingrid!
Episode 11: Meal Prep, the Planning Edition.
Episode 19: Giving up Perfection.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Did you recently have a baby? We'd love to hear how you're doing and cheer you along! You connect with Ingrid on her website. You can also always send us a message or find me over on Instagram @ifeelsupernourished.

Episode 57: Body Positivity, Part 2-Being in Relationship with Your Body w/ Lorrie Gray

4/12/2019

We've got a couple of special guests helping out with our body positivity series and today, I'm so pleased to welcome back one of our original cohosts, Lorrie Gray! She has returned to drop a quick mic (hehe) on what it means to be in relationship with your body. We talk about how neutral self talk can be a helpful bridge from negative to positive thinking and we also talk about some helpful verbiage around describing our bodies. Let's get into it!

Listen to Episode 57 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in today's episode:
Jesus Calms the Storm (sermon from North Coast Church).
Episode 9 of We Feel Super Nourished! (Cooking on the Fly, or "kitchen sink cooking" w/ Lorrie).
Follow my #nourishedescape self care retreat journey this weekend and let me know if you'd like to be in the loop for future retreats!
Check out Lorrie's website if you want to get on her mailing list or find out more about her work.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How does this message land with you? Could you benefit from referring to your body as "me" more often? Or just shifting to neutral statements for a time? We'd love to hear how you're doing! You can always send us a message find us over on Instagram @thelorriegray and @ifeelsupernourished.

We Feel Super Nourished!

A podcast celebrating women's unique lifestyle diets

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