Podcast

"I literally cannot get enough of this podcast! This is the first time I've left uplifted from a nutritional podcast instead of guilty. I look forward to it every week..."
-Emily

"This podcast is wonderful and I love it! Christine and her cohosts approach everything with so much wisdom and kindness, and I love hearing from each of them..."
-Amber

"...Christine has a playful and upbeat tone that makes a heavy sometimes overwhelming topic feel more approachable and optimistic."
-Maryanna

Episode 100: The Finale!

4/24/2020

Wow. What a journey the We Feel Super Nourished! podcast has been! Friends, I am so, SO grateful to you for listening to these past five seasons of the show and I will truly MISS talking at you. As promised, today is an ask-me-anything episode and you guys wrote in some great questions! Let's dive in.

Listen to Episode 100 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in today's episode:
Episode 14: A Nourishing Vocabulary Lesson.
Episode 73: Why Diets Don't Work.
Can You Be Addicted to Sugar? from the Comfort Food Podcast.

Free health coaching sessions are still available! To schedule yours, contact me right here! You can also find me on Instagram @christinethebrandt if you'd prefer to leave a DM.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Moving forward you can find me over on christinebrandt.info or on Instagram. Much love to you, friends! Stay super.

Episode 99: Know Thyself, Part 2-Vocation

4/17/2020

Whaaat? Next week is the We Feel Super Nourished finale! So Laura and I thought it the perfect time to update you on the future of Nourished! (as well as my vocational path) all while circling back to the Know Thyself conversation we started last month...there's a lot to cover today, so let's get into it!

Listen to Episode 99 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
Know Thyself, Part 1-Personality.
My new website! christinebrandt.info.
Tom's slippers.

Contact me here if you would like to schedule a free health coaching session or if you have a question for next week's "ask me anything" episode!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What are you learning about yourself through vocational rhythms these days? We'd love to hear from you! You can always send us a message right here or you can connect with me on Instagram @christinethebrandt!

Episode 98: A Nourishing Reminiscence

4/10/2020

With our We Feel Super Nourished! finale just 2 weeks away, we're ready to get sentimental! On today's episode, Jackie joins us for her final recording and we walk down memory lane together. This is fun guys--if you or anyone you know is new to the show (of if you just want to go back and reminisce like we have), we've put together a Top 10 "playlist" for you to enjoy. My favorite episodes of the show go as follows:

Episode 14: A Nourished Vocabulary Lesson
Episode 26: Stress!
Episode 27: Exercise vs. Movement
Episode 48: Listening to your Body
Episode 50: Low Carb, Unloaded
Episode 56: Body Positivity, Part 1-Is the BMI Still Helpful?
Episode 76: The Highly Sensitive Person
Episode 80: The Solution to Chaotic Dinners?
Episode 89: Addressing Disparities in Healthcare, Part 1
Episode 93: Know Thyself, Part 1-Personality

Contact me here if you would like to schedule your free health coaching session.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What has YOUR favorite episode of the show been? We'd love to hear from you! You can always send us a message right here or you can connect with us on Instagram. Jackie's @ladyjtennis and I'm @christinethebrandt. See you back here next week!

Episode 97: Letter to Listeners-100 Meal Ideas!

4/3/2020

Hi guys! I've got a quick confession followed by 100 remedies (aka meal ideas) for you today...let's jump in!

Listen to Episode 97 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in today's episode:
Cheesy Hassleback Potato Au Gratin from Half Baked Harvest.
...and if any of the other meal ideas caught your attention, feel free to message me with recipe/detail inquiries. :)

To schedule a free health coaching session, you can contact me right here! You can also find me on Instagram @christinethebrandt if you'd prefer to leave a DM.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

So...what are YOU making for dinner tonight? I'd love to hear about it!

Episode 96: Spiritual Health

3/27/2020

My sister is back to join me for another holistic health conversation...this time, with a focus on spiritual health. We talk through the universal human need for finding something bigger than ourselves, as well as the ways we're committed to feeding ourselves spiritually as we live out our Christian faith. Let's dive in!

Listen to Episode 96 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
The Uncommon Reader, by Alan Bennett.
The Next Right Thing Podcast.
Celebration of Discipline, by Richard J. Foster.

Contact me here if you would like to schedule your free health coaching session or if you have a topic suggestion for Letters to Listeners!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How are you making sure your soul gets fed these days? We'd love to hear from you! You can always send me a message right here or you can connect with me on Instagram @ifeelsupernourished!

Episode 95: Healthy Friendships

3/20/2020

Why is it that making friends was so much easier in childhood than it is now, as adults? Jackie joins me today to help brainstorm a list of qualities in a good friend...whether that's the friend you're looking for or the friend you're trying to be. Let's dive in!

Listen to Episode 95 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
Ideal Bookshelf on Instagram.
Casa de los Desperados website.

Contact me here if you would like to schedule your free health coaching session.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How are you and your friends staying connected in this season? We'd love to hear from you! You can always send us a message right here or you can connect with us on Instagram. Jackie's @ladyjtennis and I'm @ifeelsupernourished!

Episode 94: Letter to Listeners-Opportunities

3/13/2020

Are you freaking out about the Coronavirus yet? Today I've got a mindset shift to offer us that will turn our attention toward a dozen opportunities this public health crisis is offering our society. Let's get into it!

Listen to Episode 94 in iTunes, the Apple Podcasts app, or Stitcher.

To schedule a free health coaching session, you can contact me right here! You can also find me on Instagram @ifeelsupernourished if you'd prefer to leave a DM.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How are you and your family doing? Is there anything you need? If so, I'd love to hear from you to learn how I can support you.

Episode 93: Know Thyself, Part 1-Personality

3/6/2020

Laura and I have a longer episode for you today because we really could talk for HOURS about this topic. How does understanding your own personality help you to care for yourself well, flowing into all areas of personal growth, including physical health? Well we're going to explore just that today. Let's do this!

Listen to Episode 93 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in this episode:
L'Oreal Ever Pure purple shampoo.
Sonic massage gun!
16Personalities.com, where you can take the free Myers Briggs Type Indicator test.
The Enneagram Institute website, where you can take a $12 RHETI test.
The Sleeping at Last Podcast, where you can learn about all 9 Enneagram types for free.
Gallup.com (for paid Strengths Finder resources).
Gretchen Rubin's free Four Tendencies Quiz.

Contact me here if you would like to schedule your free health coaching session or if you have a topic suggestion for Letters to Listeners!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What is your favorite personality typing system and how do you identify? Has knowing your types helped you care for yourself? We'd love to hear from you! You can always send me a message right here or you can connect with me on Instagram @ifeelsupernourished!

Episode 92-Addressing Disparities in Health Care, Part 2

2/28/2020

Jackie and I are back with the second part of our health care conversation! In case you missed it, you can tune into Part 1 right here. Let's dive in!

Listen to Episode 92 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in this episode:
Lofi hip hop radio on YouTube.

Linkables discussed in this series:
CMS Partnership for Patients.
The CDC Website.
Getting a virtual second opinion (for a fee).
Such a Fun Age, By: Kiley Reid.
Letter from a Birmingham Jail, By: Dr. Martin Luther King, Jr.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How are you feeling at the end of this conversation? We'd love to hear your thoughts. You can always connect with us right here. You can also find us on Instagram @ladyjtennis and @ifeelsupernourished.

Episode 91: Letters to Listeners-The Doctor is There to Serve You

2/21/2020

Do you have a doctors appointment coming up any time soon? Today a former client joins me to address advocating for oneself when meeting a new doctor. Plus, I'm sharing a super furry Mental Health Matters. ;) Let's get into it!

Listen to Episode 91 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in this episode:
Bon Appetit's Duck Carnitas Tacos recipe.

Contact me here if you would like to schedule your free health coaching session or if you have a topic suggestion for Letters to Listeners!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you have any specific questions about advocating for yourself at the doctor? You can always send me a message right here or you can connect with me on Instagram @ifeelsupernourished!