 From pressure to be a certain size to messaging that tells us we're not as beautiful as the next girl, it is hard to be a woman in 2018. Today, Ingrid and I are inviting you into our girlfriend chat as we talk about everything from biggest media pet peeves to preparing for old age to empowering each other with encouragement...let's get into it!
Linkables discussed in this episode: Marilyn Monroe's actual dress size. Sunscreen by Baz Luhrmann. What comes to mind for you when you consider giving up perfection? We'd love to know! Send us a question, connect with Ingrid here, or find me over on Instagram @ifeelsupernourished.
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 In honor of Mother's Day this Sunday, I'm picking Lorrie's brain on the ever-important topic of raising healthy kids! She shares how it's possible to "not do picky" in your house as well as a fun activity for older kids who are ready to take some ownership of their diets. Happy Mother's Day to all our mamas!
Linkables discussed in this episode: Madrid EVA Birkenstocks. A Brief History of USDA Food Guides (includes the old school food pyramid and today's "My Plate" recommendation). And here is Lorrie's very own chocolate cheesecake recipe! Crust: 2 cups shredded coconut Optional (1/4 cup almond meal, almonds or walnuts) 1/4 cup raw cacao powder scant 1/2 cup dates Blend in blender or food process until crumbly, press into the bottom of a pie pan or cheesecake pan. Filling: 1 can full fat coconut milk 1/2 cup raw cacao powder 1/2 cup dates *Double or triple if using cheesecake pan. Blend in a blender until smooth; pour into pan. Refrigerate until set. How are you helping your kids take ownership of a healthy diet? We'd love to know! Leave a comment, send us a question, connect with Lorrie here, or find me over on Instagram @ifeelsupernourished.
Jackie and I are getting up close and personal with you today! We're not OBGYNs, but we do each have some personal experience with specific feminine health issues that we're happy to share with you. And as always, we'll land the plane at nutrition. Linkables discussed in this episode: The Gia Allemand Foundation website. Highly Sensitive Persons resources. What areas of feminine health are most important to you? Have you learned something helpful about your family history recently? We'd love to know! Leave a comment, send us a question, or find me over on Instagram @ifeelsupernourished. 
 Alex is our resident athlete! Today, I'm interviewing her on favorite forms of exercise, training for athletic events, and (of course) how nutrition comes into play when working on a specific athletic goal. Whether you're more into gentle movement rhythms (like me) or a regimented exercise practice (like her), we've got some encouragement to offer you today!
Linkables discussed in this episode: My Life in France, by Julia Child Julie and Julia Cappello's almond flour pasta Do you derive joy from working out the way Alex does? What nutritional approaches do you rely on when working toward an athletic goal? We'd love to hear from you! Leave a comment, send us a question, or find me over on Instagram @ifeelsupernourished.
 A couple weeks ago, Lorrie and I covered sugar--what it is and how carbohydrates break down into sugar in the body. Well today, Ingrid and I are offering a practical follow up for those of you who are looking to get sugar out of your internal organs and reset your tastebuds. Sometimes when we take on a short term detox or cleanse, we become more successful with sticking to the guidelines of our lifestyle diets long term!
Linkables discussed in this episode: Poh & Co. on Netflix The Whole 30 What appeals to you when it comes to cleaning the sugar out of those internal organs? Do you have a favorite approach we forgot to mention? We'd love to hear from you! Leave a comment, send us a question, connect with Ingrid here, or find me over on Instagram @ifeelsupernourished.
 Today's conversation is so important to me. The way we talk about health and nutrition is key to healing our relationships with food. So Jackie and I are practicing! Imagine sitting with us at the dinner table, challenging one another to say what we mean when talking about health habits...I believe if we steep our health conversations in honoring language, they have the power to help us actually change!
Linkables discussed in this episode: Trader Joe's tulip bulbs Webster's definition of gluttony Jeremy Treat's sermon on fasting and feasting Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! What do you think? Do you think using honoring language is important? Let us know how you've seen points from today's conversation play out in your own life! Leave a comment, send us a question, or find me over on Instagram @ifeelsupernourished.
 Does the concept of sugar confuse you at all? Does the difference between carbohydrates and sugars leave you questioning your nutrition know-how? You're not alone! Lorrie and I are here to talk you through this sometimes intimidating subject and we've come equipped with secrets for reading food labels. Oh and we'll talk about Julia Child too...becausewhynot?
Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Did we leave anything out? We'd love to discuss whatever other sugar related questions you still may have! Leave a comment, send us a question, connect with Lorrie here, or find me over on Instagram @ifeelsupernourished.
 Alex and I are wrapping up our conversation on holistic health today by discussing how spiritual and social health each relate to physical health. We love our communities! Especially when they help us eat yummy food...we'll touch on sanctification, social boundaries, and chicken wings (obviously).
Linkables discussed in this episode: 1 Corinthians 6. "The Very Best Brownies" by Cookie and Kate. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! How would you evaluate these areas of your health? Let us know! Leave a comment, send us a question, or find me over on Instagram @ifeelsupernourished.
 Even those who don't love cooking put some effort into preparing meals (hey, serving yourself at a grocery store hot bar can count as prep!)...Ingrid and I talk about how we each prefer to put a little planning into our meal prep systems on today's episode. Wherever you land on the spectrum from self service at the hot bar to planning a 21 meal menu each week, we've got you covered! Our emphasis (as always)? Find the system that works for you.
Linkables discussed in this episode: Episode 9: Meal Pre-Cooking on the Fly Edition Instacart Rachael Ray's Poblano Posole Recipe Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! So what's your system? Let us know! Leave a comment, connect with Ingrid here on her website, send us a question, or find me over on Instagram @ifeelsupernourished.
 We all want to feel more energized, right? I mean, this one is a no-brainer. Jackie and I had a lot of fun evaluating ourselves with my 4-part energy evaluation tool. There's mention of carne asada, talk of kids on playgrounds...and even a Gilmore Girls reference!
Linkables discussed in this episode: The Hart and The Hunter Gilmore Girls, Season 4, Episode 12 Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! How are you going to tackle energy this weekend? Let us know! Leave a comment, send us a question, or find me over on Instagram @ifeelsupernourished. |
We Feel Super Nourished!
A podcast celebrating women's unique lifestyle diets Interested in Sponsoring Season 2?Whether you own a small business or sell a product you think aligns well with the mission of We Feel Super Nourished! we'd love to partner with you and help with your promotional campaign next season. Contact us if you want more information!
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