Podcast

"I literally cannot get enough of this podcast! This is the first time I've left uplifted from a nutritional podcast instead of guilty. I look forward to it every week..."
-Emily

"This podcast is wonderful and I love it! Christine and her cohosts approach everything with so much wisdom and kindness, and I love hearing from each of them..."
-Amber

"...Christine has a playful and upbeat tone that makes a heavy sometimes overwhelming topic feel more approachable and optimistic."
-Maryanna

Episode 63: Summer Produce Deep Dive

5/24/2019

Jackie joins me today to revisit one of our favorite episode structures: seasonal produce! Since we did the flyover last year, we're doing a deep dive into a couple of our favorite summer produce items this time around. We'll talk through why we love them and how we use them all summer long...all that, plus end of season health updates from each of us. Let's jump in!

Listen to Episode 63 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables mentioned in this episode:
Episode 25: Summer Produce.
Episode 50: Low Carb, Unloaded.
Mango Nutrition Facts.
Bon Appetit's Sabzi Polo recipe.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What's your favorite way to enjoy summer produce? We'd love to know! Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished.

Episode 62: Eating Our Way Through the World

5/17/2019

Leah joins me today to have some fun celebrating food! After all the good mental work we've done around body positivity this season, it's time to remember that at the end of the day, food is just food. We want to always leave space for celebrating the fact that food is a gift. Leah and I have had the privilege of doing a good deal of travel, both separately and together, and between the two of us we've collected quite the smattering of eating experiences during the trips we've taken. Let's dig in!

Listen to Episode 62 in iTunes, the Apple Podcasts app, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you have an interesting eating experience collected from your own travels? We'd love to hear about it! Send us a message or find me over on Instagram @ifeelsupernourished to connect over this fun topic. Have a great weekend, friends!

Episode 61: Health for Mom at Every Stage

5/10/2019

My mom is on the podcast! It was really fun sitting down with her and talking through her perspective on mothering from a place of optimal health. She shared some of her tips for taking care of yourself as a young mom and also for watching health rhythms evolve as one progresses into the grandmothering era. Let's get into it!

Listen to Episode 61 in iTunes, the Apple Podcasts app, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

If you're a mama listening, Happy Mother's Day! How are you doing with prioritizing your health? We'd love to hear from you! Send us a message or find me over on Instagram @ifeelsupernourished.

Episode 60: Essential Oils

5/3/2019

What are they, how do they work, and can I use just a few or do I have to commit to an intimidating sales model if I start dabbling? When it comes to essential oils, we have a lot of questions! Well Keeley is here with here super oils cape to make the topic approachable and to teach us a bunch of awesome information...including how essential oils relate to a healthy diet. Let's dive in!

Listen to Episode 60 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in today's episode:
Episode 26: Stress!
If you'd like to ask Keeley any specific questions about oils or if you're interested in purchasing great quality products from her, you can reach out to her directly at either of the following links:
Keeley's personal Instagram page.
Keeley's oils Instagram page.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you use essential oils? Which are your favorites? We'd love to hear from you! Send us a message or find me over on Instagram @ifeelsupernourished.

Episode 59: Body Positivity, Part 4-Finding Your Body's Natural Weight

4/26/2019

Jackie and I are back behind the mic wrapping up our body positivity series by addressing a question that may be on your mind. If you like many women in this nation, you could be thinking, "I'm on board with this body positive message! But I still want to lose weight." Today we're welcoming that goal into the body positive club and addressing it from a gentle angle. We'll provide you with a simple, practical step toward finding your body's natural weight. Let's get into it!

Listen to Episode 59 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in today's episode:
Understanding Hunger and Fullness Cues from findingbalance.com.
Hunger and Fullness Scale from HuffPost.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Does this feel like a step you can start implementing this weekend? We'd love to know how you're doing with respecting your body! Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished.

Episode 58: Body Positivity, Part 3-Loving Your Postpartum Body w/ Ingrid Adelsberger

4/19/2019

We've got another special guest joining us for our body positivity series! Today, Ingrid Adelsberger is back in the hot seat and she's blessed us with a testimony of her experience through the postpartum season. She has a special message for all our listeners who are new mamas! I decided to use this photo of my nieces and nephew because they were each born from bodies I happen to love (yay for older sisters). As always, we want to affirm that your body is a good body! Let's dig in.

Listen to Episode 58 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in today's episode:
The best of Ingrid-
Episode 3: Meet Ingrid!
Episode 11: Meal Prep, the Planning Edition.
Episode 19: Giving up Perfection.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Did you recently have a baby? We'd love to hear how you're doing and cheer you along! You connect with Ingrid on her website. You can also always send us a message or find me over on Instagram @ifeelsupernourished.

Episode 57: Body Positivity, Part 2-Being in Relationship with Your Body w/ Lorrie Gray

4/12/2019

We've got a couple of special guests helping out with our body positivity series and today, I'm so pleased to welcome back one of our original cohosts, Lorrie Gray! She has returned to drop a quick mic (hehe) on what it means to be in relationship with your body. We talk about how neutral self talk can be a helpful bridge from negative to positive thinking and we also talk about some helpful verbiage around describing our bodies. Let's get into it!

Listen to Episode 57 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in today's episode:
Jesus Calms the Storm (sermon from North Coast Church).
Episode 9 of We Feel Super Nourished! (Cooking on the Fly, or "kitchen sink cooking" w/ Lorrie).
Follow my #nourishedescape self care retreat journey this weekend and let me know if you'd like to be in the loop for future retreats!
Check out Lorrie's website if you want to get on her mailing list or find out more about her work.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How does this message land with you? Could you benefit from referring to your body as "me" more often? Or just shifting to neutral statements for a time? We'd love to hear how you're doing! You can always send us a message find us over on Instagram @thelorriegray and @ifeelsupernourished.

Episode 56: Body Positivity, Part 1-Is the BMI Still Helpful?

4/5/2019

Keeley joins me today to kick off our four part series on Body Positivity! Is this a phrase you've heard before? We're spending today's episode talking about what the concept means to us and why we think our definition doesn't leave space for the BMI to hold power. After listening, you may want to hang onto this definition, so here it is for you in writing:

Here at We Feel Super Nourished, Body Positivity means:
1. Yes! All bodies are good bodies.
2. We tell the truth about our bodies in love.
3. Health is available to shapes and sizes of all sorts and must be determined through a holistic lens.

Listen to Episode 56 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in today's episode:
What is the Body Positive Movement? on YouTube.
Episode 14 of We Feel Super Nourished: A Nourishing Vocabulary Lesson.
Top 10 Reasons Why the BMI is Bogus on npr.org.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

We really hope to hear from you on this one! What questions help you evaluate your own health? Snap a selfie of your bad self and share it with us, tagging #wefeelsupernourished! You can always send us a message or find us over on Instagram @keeleylange and @ifeelsupernourished.

Episode 55: Supplements!

3/29/2019

Today, I get to sit down with Leah to talk supplements: what are they, why do we take them, and when do we take them? And then we get into..."but what about when they're not our top priority?" If you've been wondering whether or not you're taking enough supplements, we hope today's episode gives you permission to breathe easy and keep focusing on your most important things (which may include supplements). Let's get into it!

Listen to Episode 55 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in today's episode:
Leah's guest episode on The Celiac Project Podcast!
My preferred brands of probiotic, Vitamin B, and Evening Primrose Oil.
Bon Appetit's brown butter & toffee chocolate chip cookies.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Got any remaining questions about supplements you'd like us to tackle? Or just want to share your top 5 health priorities? We'd love to hear from you! Send us a message or find me over on Instagram @ifeelsupernourished.

Episode 54: Spring Produce

3/22/2019

Jackie and I are sitting down again to chat about one of our favorite topics: seasonal produce! This time we're coming at you with a springtime edition in honor of the first day of spring this past week. Whether you're focusing hard core on veggies the way Jackie is, or open to the many ways berries can brighten your life, we hope you'll draw some lighthearted inspiration from today's episode. Let's get into it!

Listen to Episode 54 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in today's episode:
We Feel Super Nourished! Episode 25: Summer Produce.
We Feel Super Nourished! Episode 33: Fall Produce.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What's your favorite springtime fruit or veggie? We'd love to know! Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished.

We Feel Super Nourished!

A podcast celebrating women's unique lifestyle diets

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