Podcast

"I literally cannot get enough of this podcast! This is the first time I've left uplifted from a nutritional podcast instead of guilty. I look forward to it every week..."
-Emily

"This podcast is wonderful and I love it! Christine and her cohosts approach everything with so much wisdom and kindness, and I love hearing from each of them..."
-Amber

"...Christine has a playful and upbeat tone that makes a heavy sometimes overwhelming topic feel more approachable and optimistic."
-Maryanna

Episode 97: Letter to Listeners-100 Meal Ideas!

4/3/2020

Hi guys! I've got a quick confession followed by 100 remedies (aka meal ideas) for you today...let's jump in!

Listen to Episode 97 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in today's episode:
Cheesy Hassleback Potato Au Gratin from Half Baked Harvest.
...and if any of the other meal ideas caught your attention, feel free to message me with recipe/detail inquiries. :)

To schedule a free health coaching session, you can contact me right here! You can also find me on Instagram @christinethebrandt if you'd prefer to leave a DM.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

So...what are YOU making for dinner tonight? I'd love to hear about it!

Episode 96: Spiritual Health

3/27/2020

My sister is back to join me for another holistic health conversation...this time, with a focus on spiritual health. We talk through the universal human need for finding something bigger than ourselves, as well as the ways we're committed to feeding ourselves spiritually as we live out our Christian faith. Let's dive in!

Listen to Episode 96 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
The Uncommon Reader, by Alan Bennett.
The Next Right Thing Podcast.
Celebration of Discipline, by Richard J. Foster.

Contact me here if you would like to schedule your free health coaching session or if you have a topic suggestion for Letters to Listeners!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How are you making sure your soul gets fed these days? We'd love to hear from you! You can always send me a message right here or you can connect with me on Instagram @ifeelsupernourished!

Episode 95: Healthy Friendships

3/20/2020

Why is it that making friends was so much easier in childhood than it is now, as adults? Jackie joins me today to help brainstorm a list of qualities in a good friend...whether that's the friend you're looking for or the friend you're trying to be. Let's dive in!

Listen to Episode 95 in iTunes, the Apple Podcasts app, or Stitcher.

Linkables discussed in this episode:
Ideal Bookshelf on Instagram.
Casa de los Desperados website.

Contact me here if you would like to schedule your free health coaching session.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How are you and your friends staying connected in this season? We'd love to hear from you! You can always send us a message right here or you can connect with us on Instagram. Jackie's @ladyjtennis and I'm @ifeelsupernourished!

Episode 94: Letter to Listeners-Opportunities

3/13/2020

Are you freaking out about the Coronavirus yet? Today I've got a mindset shift to offer us that will turn our attention toward a dozen opportunities this public health crisis is offering our society. Let's get into it!

Listen to Episode 94 in iTunes, the Apple Podcasts app, or Stitcher.

To schedule a free health coaching session, you can contact me right here! You can also find me on Instagram @ifeelsupernourished if you'd prefer to leave a DM.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How are you and your family doing? Is there anything you need? If so, I'd love to hear from you to learn how I can support you.

Episode 93: Know Thyself, Part 1-Personality

3/6/2020

Laura and I have a longer episode for you today because we really could talk for HOURS about this topic. How does understanding your own personality help you to care for yourself well, flowing into all areas of personal growth, including physical health? Well we're going to explore just that today. Let's do this!

Listen to Episode 93 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in this episode:
L'Oreal Ever Pure purple shampoo.
Sonic massage gun!
16Personalities.com, where you can take the free Myers Briggs Type Indicator test.
The Enneagram Institute website, where you can take a $12 RHETI test.
The Sleeping at Last Podcast, where you can learn about all 9 Enneagram types for free.
Gallup.com (for paid Strengths Finder resources).
Gretchen Rubin's free Four Tendencies Quiz.

Contact me here if you would like to schedule your free health coaching session or if you have a topic suggestion for Letters to Listeners!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What is your favorite personality typing system and how do you identify? Has knowing your types helped you care for yourself? We'd love to hear from you! You can always send me a message right here or you can connect with me on Instagram @ifeelsupernourished!

Episode 92-Addressing Disparities in Health Care, Part 2

2/28/2020

Jackie and I are back with the second part of our health care conversation! In case you missed it, you can tune into Part 1 right here. Let's dive in!

Listen to Episode 92 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in this episode:
Lofi hip hop radio on YouTube.

Linkables discussed in this series:
CMS Partnership for Patients.
The CDC Website.
Getting a virtual second opinion (for a fee).
Such a Fun Age, By: Kiley Reid.
Letter from a Birmingham Jail, By: Dr. Martin Luther King, Jr.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How are you feeling at the end of this conversation? We'd love to hear your thoughts. You can always connect with us right here. You can also find us on Instagram @ladyjtennis and @ifeelsupernourished.

Episode 91: Letters to Listeners-The Doctor is There to Serve You

2/21/2020

Do you have a doctors appointment coming up any time soon? Today a former client joins me to address advocating for oneself when meeting a new doctor. Plus, I'm sharing a super furry Mental Health Matters. ;) Let's get into it!

Listen to Episode 91 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in this episode:
Bon Appetit's Duck Carnitas Tacos recipe.

Contact me here if you would like to schedule your free health coaching session or if you have a topic suggestion for Letters to Listeners!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you have any specific questions about advocating for yourself at the doctor? You can always send me a message right here or you can connect with me on Instagram @ifeelsupernourished!

Episode 90: Respecting Your Partner's Health Journey

2/14/2020

In honor of Valentine's Day, Laura and I are talking about how to approach the harder conversations in health with a partner who may not see eye-to-eye. We love our husbands and the unique perspectives they bring to our lives! They were both generous in participating today by way of providing data...thanks, guys!

Listen to Episode 90 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in this episode:
Samin Nosrat's recipes.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Is there a particular health-related conversation that's been challenging between yourself and your partner? We'd love to hear about it and cheer you guys on! You can always connect with us right here. You can also find me on Instagram @ifeelsupernourished.

Episode 89-Addressing Disparities in Healthcare, Part 1

2/7/2020

Jackie joins me today for a special episode! She is giving us her time, experience, and vulnerability as we attempt to address disparities in healthcare with a two part conversation (Part 2 will air at the end of the month). Thank you, thank you, Jackie! Let's get into it...

Listen to Episode 89 in iTunes, the Apple Podcasts app, or Stitcher.

Linkable discussed in this episode:
The Big Picture Story Bible, By: David Helm and Gail Schoonmaker.

Linkables discussed in this series:
CMS Partnership for Patients.
The CDC Website.
Getting a virtual second opinion (for a fee).
Such a Fun Age, By: Kiley Reid.
Letter from a Birmingham Jail, By: Dr. Martin Luther King, Jr.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How is this conversation sitting with you? We'd love to hear your thoughts. You can always connect with us right here. You can also find us on Instagram @ladyjtennis and @ifeelsupernourished.

Episode 88: Letter to Listeners-I Like You

1/31/2020

On today's short and sweet episode, I'm bringing you something very new--a poem! So sit back and soak it in...because I like you and it's not every day I get to say it so.

Listen to Episode 88 in iTunes, the Apple Podcasts app, or Stitcher.

Today's poem is inspired, in part, by this one from Mr. Rogers.

To schedule a free health coaching session, you can contact me right here! You can also find me on Instagram @ifeelsupernourished if you'd prefer to leave a DM.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Jackie will be back next week to help me with a conversation on disparities in health care. You won't want to miss it!

We Feel Super Nourished!

A podcast celebrating women who eat.

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Whether you own a small business or sell a product you think aligns well with the mission of We Feel Super Nourished! we'd love to partner with you and help with your promotional campaign this season. Contact us if you want more information!

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