Podcast

"I literally cannot get enough of this podcast! This is the first time I've left uplifted from a nutritional podcast instead of guilty. I look forward to it every week..."
-Emily

"This podcast is wonderful and I love it! Christine and her cohosts approach everything with so much wisdom and kindness, and I love hearing from each of them..."
-Amber

"...Christine has a playful and upbeat tome that makes a heavy sometimes overwhelming topic feel more approachable and optimistic."
-Maryanna

Episode 42: Season 2 Finale

11/30/2018

It's here! I'm so excited to share today's special episode with you. It's been a year full of insight, honesty, and laughter among the cohosts and we can't thank you listeners enough for tuning in and sharing your heart around the topics we've introduced. Today, I'm joined by my husband who's putting ME in the hot seat to answer YOUR questions! We'll also hear a year end check in from each cohost...it's an hour packed with love and reflection, so earbuds in and...here we go!

Linkables discussed in this episode:
Viva Madrid.
Listener Survey...it's still open! We'd love to hear your requests for Season 3.

Listen to Episode 42 in iTunes, Apple Podcasts, or Stitcher!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What's the best thing YOU ate this year? We can't wait to hear. Send us a message or find me over on Instagram @ifeelsupernourished.

Episode 41: Health Holiday Substitutes

11/23/2018

Lorrie and I agree that the holidays are about more than just food...and we think you do too! However, food is always involved and with the extra opportunities for indulgence upon us, we want to make sure you're equipped to stay true to enjoying seasonal dishes in whatever way is healthiest for your lifestyle. Today we've got some fun holiday substitutes that we hope you'll enjoy!

Linkables discussed in this episode:
We Feel Super Nourished! Listener Survey.
Tuft and Needle mattresses.
Jerusalem: A Cookbook.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How will you be approaching holiday feasts this year? We'd love to know! Send us a message, connect with Lorrie on her website or Instagram page, and find me over on Instagram @ifeelsupernourished.

Episode 40: Gratitude!

11/16/2018

Chances are you don't need a whole lot of convincing that a grateful attitude creates health benefits in your body. So today Jackie and I are getting into the practical ways gratitude plays out in each of our lives...for example, writing in my gratitude journal pictured here. We are so grateful for YOU who listen to this show!

Linkables discussed in this episode:
Listener Survey...please take it!
Psychology Today on 7 Scientifically Proven Benefits of Gratitude.
One Thousand Gifts Devotional by Ann Voskamp.

Listen to Episode 40 in iTunes, Apple Podcasts, or Stitcher!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What are you grateful for this Thanksgiving season? We'd love to know. Send us a message or find me over on Instagram @ifeelsupernourished.

Episode 39: Immunity!

11/9/2018

What's the first thing you do when you feel a cold coming on? Alex and I here to talk about just that today...but not only do we want to respond to adverse symptoms well, we want to do our best to prevent them from ever coming on! Listen in as we tackle tips for longterm immunity, just in time for cold and flu season. PLUS I'm so excited to share a big life update with you all this week in Nourishing Highs and Lows!

Linkables discussed in this episode:
The We Feel Super Nourished! 2019 Wishlist survey! Take it here.
Matty Matheson: A Cookbook.

Listen to Episode 39 in iTunes, Apple Podcasts, or Stitcher!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What about you? What's in your bag of immunity tricks? We'd love to know. Send us a message or find me over on Instagram @ifeelsupernourished.

Episode 38: Gut Health

11/2/2018

Lorrie and I are here to give you the bird's eye view into gut health today! What's the difference between the gut, the gut microbiome, and a leaky gut? Well hang on to your hats because we're going there...! More important than the technical definitions though is the way in which our conversation unraveled to reveal that there's room for everyone on the journey to gut health...whether you're just beginning to consider tackling issues like gas or whether you're ready to commit to a new gut-healing lifestyle diet. Hint: I'm somewhere in the middle...enter my sourdough starter (pictured here!).

Linkables discussed in this episode:
Carlisle Rivers' massage therapy booking page.
Article on the gut by Dr. Lisa Ganjhu of NYU Langone Health.
The GAPS Intro Diet.

Listen to Episode 38 in iTunes, Apple Podcasts, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

How did today's content sit with you? Connect with us if you want to talk more! Send us a message, connect with Lorrie on her website or Instagram page, and find me over on Instagram @ifeelsupernourished.

Episode 37: The Elimination Diet

10/26/2018

Have you been experiencing a batch of mystery symptoms or been wondering if there's a food you're sensitive to? Jackie and I quickly discovered that, in true nourishing vocabulary fashion, we'd much prefer to call this the Identification Diet...but for ease of conversation, we're sticking with the classic name for this nutrition project that helps participants identify food sensitivities in a foolproof way. Today's episode is information heavy for those who have been wondering what all the fuss is with the elimination diet! But it's also heavy on personal anecdotes as I share my most recent experience with identifying food sensitivities. (It worked, by the way. I'm so glad to be feeling good when I eat again!)

Linkable discussed in this episode:
Arnett Farms.

Listen to Episode 37 in iTunes, Apple Podcasts, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Do you want to dive deeper? Follow up with me if you're looking for help with crafting your own elimination diet. Send us a message or find me over on Instagram @ifeelsupernourished.

Episode 36: Preparing for Baby's Nutrition

10/19/2018

Ingrid has her baby girl in her arms! Congratulations, friend. We snuck in one more recording before she began her maternity leave and had fun brainstorming ideas for setting baby up to make great food choices. I love how whenever we've talked about children on the show, the themes of grace and balance come up. Because at the end of the day, there is no one right way for adults to eat...so there won't be one right way for kids to eat either! Pictured here is my sweet niece when she was beginning solids, by the way...

Linkables discussed in this episode:
Katie's Crib episode on breastfeeding.
Ingrid's new 4-in-1 Baby Food Maker!

Listen to Episode 36 in iTunes, Apple Podcasts, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

Are you pregnant? How can we support you in your journey to prepare for baby's nutrition? Send us a message, connect with Ingrid on ingridadelsberger.com, or find me over on Instagram @ifeelsupernourished.

Episode 35: Organic vs. Conventional Foods

10/12/2018

Are you wondering if paying the extra fifty cents for organic bananas is really worth it? Do conventional foods definitely lead to disease...or just maybe? Well Alex and I are here to sort out facts from assumptions as we discuss the merits of organic vs. conventional foods today. More than anything, I just want you to have the information about organic food so you can make a decision for your diet that you're comfortable with. Stay tuned 'til the end where I divulge that buying organic food is not actually a huge priority for me right now!

Linkables discussed in this episode:
Enneagram type descriptions.
Mayo Clinic's definition of organic foods.
The Environmental Working Group's 2018 Shopper's Guide to Pesticides in Produce.
The Non GMO Project's definition of genetically modified organisms.

Listen to Episode 35 in iTunes, Apple Podcasts, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

After getting the information, is buying organic important to you? Does it fall into your top 5 health priorities right now? We'd love to know. Send us a message or find me over on Instagram @ifeelsupernourished.

Episode 34: Mindful Eating

10/5/2018

Lorrie and I dig into the idea of mindful eating today: what it is, how to practice it, and when to make healthy exceptions to the rules...we've both found it to be a transformational approach to eating and we hope you will too! Listen in and sit back to enjoy what's on your table today.

Linkables discussed in this episode:
Lorrie's new show, Curated Days!
Sweetgreen.

Listen to Episode 34 in iTunes, Apple Podcasts, or Stitcher.

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What's the most important part of mindful eating for you? We'd love to know. Send us a message, connect with Lorrie on her website or Instagram page, or find me over on Instagram @ifeelsupernourished.

Episode 33: Fall Produce

9/28/2018

Jackie and I don't think there's anything "Basic" about pumpkins as a nutrient rich, delicious fall vegetable! That's right, today we're diving into some of our favorite fall produce, complete with a round of stump the cook. But first, we take some time to check in on mental health and discuss medication and stigma in a way that I hope will encourage you! Also, at the time of our recording, Inside Trader Joe's was only a mini-series, but their team has since dropped new episodes...yay! See the link below.

Linkables discussed in this episode:
Inside Trader Joe's.
My pumpkin chili and whole grain cornbread muffins recipes.
The Spruce Eats alphabetical list of Fall Fruits and Vegetables.
Little Northern Bakehouse gluten free breads.

Listen to Episode 33 in iTunes, Apple Podcasts, or Stitcher!

Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music!

What are some of your favorite ways to use fall produce? We'd love to know. Send us a message or connect with me over on Instagram @ifeelsupernourished.

We Feel Super Nourished!

A podcast celebrating women's unique lifestyle diets

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