Nourished Escape
A mobile retreat service for groups of 5-10 women.
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Got a girl's weekend planned? Want to add some depth to your experience? Let me bring a holistic self care workshop to your getaway! If you have a trip planned with your girlfriends or sisters, you can hire me to join in for one of your days away, and I'll bring everything your group needs for a day-long self care experience. The service includes 3 of the following 4 a la carte style options, plus a delicious dinner, prepared on sight by me! -Group health coaching through any of the topics listed on my coaching page -Guided meditation -Group yoga -A cooking lesson The cost of a Nourished Escape booking is $400 for up to 10 women, plus $25 for each additional guest and travel fees if location is outside of Southern California. This includes the cost of food. To check out a recent Nourished Escape experience, head to the #nourishedescape hashtag on Instagram. We had a blast! Contact me here to book! |
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Nourish Yourself
Each Nourish Yourself menu come with a grocery list, prep step suggestions, and enough recipes to last you and your family a week. All recipes will always be free of refined grains and sugars and most are designed to feed families of 4-6 (families of 4 will have leftovers). Many recipes are also gluten free, vegan, or practically paleo. Contact me if you'd like to purchase one of the menus below for only $5 and I will respond shortly! Vegetable Explosion Coconutty Granola (Gluten Free, Vegan) Portobello Burgers with Arugula Salad (V) Indian Yam Bowls (GF, V) Pistachio Pesto Over Zoodles (GF, V, Practically Paleo) Chocolate Cherry Chia Pudding (GF, V, PP) The Cave Woman Pink Monkey Smoothies (GF, V, PP) Turkey Meatballs with Spaghetti Squash and Marinara (GF, PP) Broiled Dijon Salmon with Kale Slaw (GF, PP) Classic Cobb (GF, PP) Freezer Fudge (GF, V, PP) Recipes from Overseas Crustless Quiche Lorraine (GF) Moroccan-style Grilled Chicken Thighs with Grated Carrot Salad (GF, PP) Thai-style Peanut Chicken Salad (GF, PP) Vegetarian Enchiladas with Homemade Salsa (GF) Mediterranean Olive Oil Cake (GF) |
A Nourished Holiday
The second edition of my holiday cookbook is available for purchase (year round) on Amazon. After all, cinnamon and pumpkins and peppermint make us happy no matter the time of year, don't they? |
Speaking Engagements
Do you work for or manage a corporate office? Do you or your employees need to hear how to manage stress more practically and immediately from the convenience of your own conference room? I can bring Nourished! to you! Open to all professional audiences, my stress management presentations always fall on thirsty soil as I've found that every season can be a stressful one in the corporate world. I travel to any office in Orange County or San Diego County and am able to speak at the lunch hour, at a staff meeting, or at some other staff development/training conference. Contact me for more information (below)..
Do you work for or manage a corporate office? Do you or your employees need to hear how to manage stress more practically and immediately from the convenience of your own conference room? I can bring Nourished! to you! Open to all professional audiences, my stress management presentations always fall on thirsty soil as I've found that every season can be a stressful one in the corporate world. I travel to any office in Orange County or San Diego County and am able to speak at the lunch hour, at a staff meeting, or at some other staff development/training conference. Contact me for more information (below)..
